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… world of peace within. In case of a wondering mind, this mantra brings me back to settle my mind again and again in my centre. I use it often during my daily work as well, in order to 'reset' the activ…

…iently block out external distractions and promote a tranquil mental state. This technique not only aids in meditation but also enhances daily activities, allowing for a reset of the mind. The author sh…

Journey to Joy By meditating in the group and by training with the Teaching Monks, I always get inspired to exercise meditation regularly at home, each d…

…itation and the importance of regular practice. Inspired by teachings from monastic practices, the daily schedule includes morning and evening sessions, aiming for an hour of meditation each time. The S…

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to provide us w

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our un…

Hope and Willpower teach him how to speak English. I offered to teach without any charges in exchange for meditation lessons. He kindly agreed. Last year, I encountered a big problem because my husban

…f facing intense emotional turmoil when their partner decided to end a long-term relationship. The pain of losing both a partner and a child leads to feelings of hopelessness and despair. In a moment of…

…Pure Inner Wisdom any people have informed me Man that after they have practised meditation, their daily behaviours and abilities to resolve problems improve significantly. Those who have not experience…

Many individuals report significant improvements in their daily behavior and problem-solving abilities after practicing meditation. Even brief meditation experie…

…he centre of my body. This beautiful white light carried me to a place that was equally hard to explain. It was like an enormous circle of white light and this time the light was different. It was not s…

In this passage, the author describes a profound experience of stepping into a realm of peace and joy, surrounded by white light and familiar spirits. This journey evokes feelings of excitement and tr

…llow the prescribed path, emptying my thoughts by chanting 'Samma Arahang', then patiently sit and wait until I experience the magic of meditation inner peace, accepting wherever I am and letting everyt…

In this text, the author describes a meditation practice aimed at achieving inner peace by releasing negative feelings—physical, psychological, or emotional. T…

… speaking of are the results after I started to practise meditation. These are the benefits that I gained, since practising Dhammakaya meditation. For me, the practice of meditation allowed me to gain b…

In 'Journey to Joy', the author shares personal insights gained from practicing Dhammakaya meditation, highlighting its dual benefits of happiness and wisdom. M…

… knowledge will uplift your mental quality to a high level, not just solve your current issues, but aid you in your future decisions. You will find that you already have a person of great wisdom within …

The text highlights the concept of unlimited inner wisdom present in everyone. It emphasizes that this inner knowledge can elevate mental quality, assisting not only in resolving current issues but al

Wisdom I meditated, at home and at work, to relax and relieve stress. I never thought of gaining or seeing anything. I just wanted to continue meditating until my mind was pure. At about the s…

The narrative reflects on the author's meditation practices aimed at achieving mental purity. During a class activity involving blowing bubbles, the author connec…

…ing, I saw myself appearing in the crystal ball. At that moment, I felt my body become one with the air and a warm ray blanketed my entire body. I saw a beautiful crystal ball shining. Once inside the c…

In this enlightening text, the author shares a personal meditation experience involving crystal balls that symbolize warmth and joy. As the author meditates, they describe feeling an 'invisible happin

My Christian ministry has taken me on many distant journeys to such far-flung places as Costa Rica, Guatemala, South Africa, Swaziland, Angola and throughout Puerto Rico and the Caribbean Basin as wel

…nal locations including Costa Rica, Guatemala, South Africa, Brazil, and the Caribbean. Focusing on aiding the abused and forgotten, the minister shares his role in helping street children and indigenou…

…ake it a habit. You should do it regardless of whether you can meditate well or not. In order to obtain good results, you need to practise and accumulate "meditation time". It is like the pilot that nee…

Setting aside time for daily meditation is essential for developing a consistent practice. Regardless of your current skill le…

…face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdomen, and slowly breathe out, through your…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

…ject, and relax. It does not matter if it is not clear. Be satisfied with however clear it is. And maintain your mind calmly, let it stop and be still. Think of that shining sun continuously. Do not let…

…ly imagine the object while feeling relaxed. Focus on the image of a shining sun in your mind, and maintain your calm. If distractions arise, recite a mantra softly in your mind, to purify your thoughts…

… Joy 310 I would like to suggest some guidelines which should be followed in conjunction with your daily activities, from the time you wake up till the time you go to sleep. The guidelines are called, T…

…al guidelines known as The Ten Homework Assignments for Meditation Practitioners. These assignments aim to cultivate a refreshing and relaxing feeling throughout the day. Starting from the moment you wa…

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings in the world. 3. Throughout the day, create the feeling that y

This text emphasizes the importance of integrating meditation into daily routines. It suggests taking moments throughout the day to connect with a meditation object at th…

… Congratulate others on their virtues and give them the opportunity to congratulate yours. 8. Keep daily notes of your meditation experiences in a diary. 9. Before going to sleep, recollect the good dee…

…-awareness. These assignments encourage individuals to recognize virtues in themselves and others, maintain a meditation diary, reflect on good deeds before sleep, and center their minds. The tasks are …

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is …

Meditation can seamlessly fit into daily life by centering our minds at the body's center, located 2 finger-widths above the navel. Throug…

Journey to Joy 314 - The second group aims at focusing our mind on positive things or virtues that refresh our mind (Assignments #2, 6, 7 an…

This section emphasizes the importance of focusing on positive virtues such as loving kindness, cheerful demeanor, and positive speech. By nurturing these qualities, individuals can enhance their medi