Meditation and Finding Joy
…ranquility and happiness, which now allows me
to sit down and meditate with joy!
If my brain is too active and if I have
uncountable thoughts or some resistance to
sitting down, I try to do the walking medi…
… plan, they cultivated the discipline needed to meet their need for tranquility. When faced with an active mind or resistance, the author resorts to walking meditation in nature, which refreshes them and ma…