Benefits of Movement and Exercise Post-Meditation : หน้า 70/105
The ordination : หน้า 70/105 Explore the importance of movement and exercise after meditation to promote health and prevent digestive issues.
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สรุปเนื้อหา
Sitting still for prolonged periods during meditation can lead to constriction of internal organs, causing digestive problems. It is essential to move around after meditation to restore circulation. Moreover, management and maintenance encourage prudence and active living, resulting in better health and resilience against illnesses. This is particularly relevant for monks, whose duties and well-being are intertwined with physical health.
หัวข้อประเด็น
-Health benefits of movement
-Importance of circulation
-Duties of monks
-Maintenance and exercise
ข้อความต้นฉบับในหน้า
When one sits still for a long period, as is required by meditation, one's internal organs are constricted, and this can cause digestive problems. Therefore, one must train oneself to move around after meditation to restore one's circulation.
The Benefits of Management, Maintenance, and Exercise
1. Encourages you to be a person who is prudent and economical
2. Encourages you to be active. A person who is healthy and strong, and who does not easily succumb to illness and ailments.
Duties and Responsibilities for monks 69
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