Meditation and Finding Joy:English Books

Meditation and Finding Joy Journey to joy หน้า 143

หน้าที่ 143 / 376

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In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate was a challenge, but by creating a structured daily plan, they cultivated the discipline needed to meet their need for tranquility. When faced with an active mind or resistance, the author resorts to walking meditation in nature, which refreshes them and makes it easier to settle down for meditation afterward. This practice has ultimately allowed them to experience joy and peace in daily life. For more on meditation, visit dmc.tv.

หัวข้อประเด็น

-Meditation Practices
-Structured Daily Routine
-Finding Happiness
-Walking Meditation
-Overcoming Mental Barriers

ข้อความต้นฉบับในหน้า

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profound happiness and joy. In the beginning, it was difficult for me to sit down regularly each day, until I cultivated my discipline with a structured plan of my day. This gave me the chance to answer my basic need for tranquility and happiness, which now allows me to sit down and meditate with joy! If my brain is too active and if I have uncountable thoughts or some resistance to sitting down, I try to do the walking meditation for half an hour in the forest and fields nearby. After returning home, I feel refreshed and for the most part I can sit down and slow down. 143

Meditation and Finding Joy : หน้า 143/376

Journey to joy : หน้า 143/376 Discover the journey of meditation, discipline, and finding happiness through structured daily practices.

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