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133. THOSE WHO FOLLOW ME I always make this resolution: May those who follow me be ones endowed with purity in body, speech and mind, not ones who seek recognition and fame; may they be ones who seek

This text emphasizes the significance of personal resolutions for those who follow a path of purity in body, speech, and mind. It expresses a desire to live in environments that foster a sense of free

136. ENDURE Have fortitude and tolerance. Do not create any more bad karma for yourself, or you will keep running into hardships. 137. IMPROVE We have sacrificed many things in order to pursue Perfec

This passage emphasizes the enduring qualities of fortitude and tolerance to avoid bad karma and hardships. It encourages continual self-improvement, urging readers to examine their flaws and make nec

139. THE SPEED OF THE CAPTAIN IS THE SPEED OF THE CREW Whatever you do, do it seriously without any laxity. A leader who does things nonchalantly will have subordinates who are also nonchalant. If a l

This text emphasizes that a leader's attitude directly influences their subordinates. A serious and diligent leader inspires the same qualities in their team. It encourages a fight against laziness, s

I never give in obstacles. I always strive ahead with determination. I will try every which way to accomplish my goals. One day I fell in and could not even move my legs, but my will was strong. I wa

This narrative illustrates the importance of never giving up in the face of challenges. The author recounts a personal experience of falling and feeling paralyzed but emphasizing the indomitable will

146. TRIUMPH THROUGH MERIT On the outside it may appear that I have surrendered to my foes. But on the inside my conviction remains as strong and unwavering as ever. Instead of using words, I fight wi

In this contemplative piece, the author shares insights on the contrast between outward appearances and inner convictions. Despite seeming defeated externally, the author asserts that true victory com

150. BATTLE IN SILENCE Pursuing virtue is not such an easy task. You have to fight, you have to endure, and you have to battle in silence. I build virtue. I fight silently. I rely on my merit for help

This text emphasizes the challenges of pursuing virtue, the importance of enduring struggles in silence, and the transformative power of purity and merit. It reflects on personal growth and the journe

153. DON’T LOSE SELF-CONTROL Keen arrogance out of your heart, even if you think you know better than others. Be humble and patient. Your teachers and elders have only good intentions for you. Remembe

This text emphasizes the significance of maintaining humility and self-control in personal development and working with others. It warns against arrogance and promotes a patient, ego-less attitude to

CLEANLINESS

162. ABIDE BY THE RULES Abide by the rules and regulations of the places where we find ourselves. When I first arrived at Wat Paknam, I made the effort to learn all the rules and regulations of the

Understanding the significance of abiding by the rules at spiritual places is essential for personal growth. At Wat Paknam, the author emphasizes the need to learn and respect regulations, leading to

164. POSSESSIONS WELL PROTECTED Wherever I go, I respect my own property as well as the property of others. Treat other's property as if they are your own. In this way, your properties in future lifet

บทความนี้เน้นถึงความสำคัญของการเคารพทรัพย์สินทั้งของตนเองและผู้อื่น รวมถึงการใช้ทรัพยากรอย่างมีประสิทธิภาพ โดยไม่ใช้จ่ายฟุ่มเฟือยและเคารพค่าของเงิน การใช้จ่ายอย่างระมัดระวังจะช่วยให้เรามีความมั่นคงทาง

170. A PLACE OF MERIT When I came to live at the Buddhahead Center, I set my mind to this one goal: to make this place clean and pure, a imperious place of virtue where people come to practice medita

This text narrates the author's dedication to creating the Buddhahead Center as a place of purity and virtue for meditation practice. Despite facing severe illness due to relentless efforts, the autho

173. MAKE THE BEST OF THE PRESENT I am someone who is not easily upset or affected. I teach myself at all times that it does not matter whether we are born rich or poor, smart or dumb, or even illiter

บทความนี้สนับสนุนให้มุ่งเน้นที่การทำความดีในปัจจุบันเพื่อเก็บเกี่ยวผลในอนาคต โดยผู้เขียนแบ่งปันประสบการณ์การทำงานหนักและไม่ให้อดีตมาทำให้สับสน เพื่อให้บรรลุถึงความสำเร็จในการปฏิบัติธรรม ด้วยการมุ่งเน้

174. HELP THEM BY INVITING THEM TO THE TEMPLE To help someone reach Heaven, first invite that person to come to the temple. When I lived at Wat Paknam, I received invitations frequently to dine at var

เพื่อช่วยให้ผู้คนเข้าถึงสวรรค์ ควรเริ่มต้นด้วยการเชิญชวนให้พวกเขามาที่วัด หากท่านเชิญผู้คนไปที่วัด พวกเขาจะรู้สึกถึงความสำคัญของการบริจาคอาหารที่วัดมากกว่าการชวนไปบ้าน โดยเฉพาะที่ Wat Paknam ที่ฉันอาศ

177. LEAVING HOME When I was a young girl about 11 or 12 years old, my father came home drunk one day. He was so drunk that he fell asleep on the ground outside the house while the rest of the family

In this poignant narrative, a young girl recounts the turmoil within her family as her father, under the influence of alcohol, lashes out after feeling insulted by her mother. This event triggers a se

180. BE A GOOD ROLE MODEL Learn to do things right. Learn to be clean and tidy. People will see your behavior and set you as a good example. There will always be new people coming to the temple. I can

ในเนื้อหานี้มีการพูดถึงความสำคัญของการเป็นแบบอย่างที่ดี ซึ่งรวมถึงการทำสิ่งต่างๆ ให้ถูกต้องและสะอาดเพื่อสร้างแรงบันดาลใจให้กับคนที่เข้ามาใหม่ที่วัด พร้อมกันนี้ยังมีการพูดถึงการละทิ้งนิสัยที่ไม่ดีเพื่อ

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Step-by-step instructions 1. The sitting posture, which has been found to be the most conducive for meditation, is the half-lotus position. Sit upright with your back straight, cross-legged with your

This guide provides step-by-step instructions on adopting the half-lotus position for meditation. Start by sitting upright with a comfortable cushion and cross-legged stance, ensuring proper breathing

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near the seventh base of the mind at the center of the body. Whateve

This text provides guidance on meditation practices that help practitioners focus their minds and achieve deeper states of inner peace. The method involves visualizing a crystal ball at the center of

Attaining Dhamma: meditative attainment; a state of absorption in meditation where the mind achieves super insight and knowledge; knowing and seeing according to the truths. Attaining the Dhammakaya:

This text discusses fundamental Buddhist concepts including Dhamma, a state of meditative attainment leading to super insight, and the Dhammakaya, the Body of Enlightenment. It highlights Buddha's rol