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Knowledge and Career registered in one of my husband's classes in order to learn it. He was a good teacher. But I c…

…y of exploring different meditation methods and the struggle to adapt to them. Despite initial difficulties, the individual discovers a unique method that centers around a feeling of comfort and peace …

…my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all thoughts. This exercise gave me the feeling of regeneratio…

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a …

Knowledge and Career I started to work with her to reorganise my broken life. Elsbeth helped me to discover the roo…

In this narrative, the author shares their experience of working with Elsbeth to reorganize their life and uncover the roots of their suffering through …

Journey to Joy 140 slowly and deeply. First, I concentrated on the relaxation of all muscles in my body. Afterward, I tried to visualise a clear bri…

…่ลึกซึ้งขึ้น โดยเฉพาะเมื่อเข้าร่วมการปฏิบัติธรรมในเชียงใหม่ซึ่งเป็นจุดเปลี่ยนสำคัญในการเดินทางนี้ dmc.tv

Knowledge and Career time, I noticed that I didn't see any light, but I had the feeling of sitting in a sphere of l…

This narrative details a transformative experience with meditation, where the individual overcame knee pain and discomfort to practice for extended p…

Journey to Joy 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three tim…

In this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. B…

Knowledge and Career silent mantra 'Samma Arahang' until it disappears by itself. From this moment on, I feel profo…

In this reflection, the author shares their journey with meditation, beginning with the silent mantra 'Samma Araha…

Knowledge and Career Particular approach I like the lotus flower. It seems to be the most beautiful flower for me. …

ในบทความนี้ ผู้เขียนแสดงความชื่นชอบในดอกบัวและการทำสมาธิ โดยมีดอกบัวคริสตัลที่มีลูกคริสตัลเป็นสัญลักษณ์แห่งความสงบและความงามภายใน เมื่อเชื่อมต่อกับการสอนของหลวงพ่อธรรมะจันท์ ผู้เขียนรู้สึกถึงความสดใสแ

…an if I were meditating alone. After finishing meditation, I was so delighted. I felt pure and perfect happiness. I retained this happiness for the following days. I felt such a deep and lively connect…

In 'Journey to Joy', the author reflects on the remarkable happiness derived from meditating with others. This collective experience foste…

Chapter 5 Hope and Willpower

Journey to Joy 148 "Whenever we are sad, dealing with a loss or a disappointment that causes sorrow and distress, we can meditate to keep our mind calm, focused and positive as well as to…

In moments of sadness or disappointment, meditation serves as a powerful tool to maintain calmness and positivity. It cultivates willpower inspired by profound wisdom, aiding in our understan…

Hope and Willpower Source of Willpower Te are born as human beings and it Wis is natural that we have to confront both posit…

We all face positive and negative changes throughout our lives. Regardless of our backgrounds, experiencing cr…

Journey to Joy 150 things is not the correct way to resolve one's problems. If we have to face misfortune over and over again, we would ha…

This passage emphasizes the importance of developing mental strength to face life's adversities. It explains how repeated misfortunes can…

Hope and Willpower positive way. We will resolve to lead a life that is pure in action, speech, thought, devoid of grief, sadness, resentment and regrets. Therefore, when we focus ou…

การทำสมาธิช่วยให้เราเข้าใจและยอมรับการสูญเสียคนที่เรารัก ด้วยปัญญา เราเรียนรู้ว่าการสูญเสียเป็นเรื่องธรรมชาติ เมื่อมุ่งเน้นจิตใจไปที่ศูนย์กลางของร่างกาย เราจะรู้สึกมีความสุขมากขึ้นและทิ้งความกังวลไว้เ

Journey to Joy 152 provides the strength and wisdom to escape sadness and begin a new chapter in our lives. We must maintain our willpower to live and continu…

This text emphasizes the importance of willpower and performing good deeds as we navigate through life's challenges. It suggests that …

Journey to Joy 154 My name is Pat Goski. I am a 52 year-old American working as a registered nurse. I was raised in the Catholic tradition, converted to a more fundam…

My name is Pat Goski, a 52-year-old American nurse. After the tragic loss of my son on November 27, 2004, I faced immense pain and devastation…

Journey to Joy 156 my eyes closed, easily and gently. I felt serene and relaxed. By just following the voice of the venerable on…

This passage describes a transformative meditation experience where the author finds deep serenity by following a gui…

…ope and Willpower there were no boundaries of being, but a feeling of 'expansiveness', and of being connected with all living things in the world. I felt comfort, love and serenity a condition that was…

The text describes a meditative experience where the author feels a profound sense of expansiveness and connectio…

Hope and Willpower For those among you who are new to the practice of meditation, I would like to encourage you to continue your practice, and not be discouraged.…

…ามสงบที่ยอดเยี่ยม การรักษา และชีวิตที่มีชีวิตชีวาซึ่งมีอยู่ในช่วงเวลาของการทำสมาธิ ชายที่มองหาร miracles นอกตัวเอง แต่ปาฏิหาริย์ที่ยิ่งใหญ่ที่สุดคือ 'ภายใน' ตัวคุณเอง

Journey to Joy 160 Ms. Ann Barton (Australia) "I gained a new life by practising meditation. Meditation is a refuge for me. I often see the bright golden Buddha image within …

In 'Journey to Joy', Ms. Ann Barton shares how meditation has profoundly changed her life. After experiencing the loss of a loved one, she found solace and a sense of refuge …