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This is a cool, refreshing inner light that comes from the Dhamma within. All of us have this inner light withi…

This text discusses the inner light that arises from the Dhamma within us, often hindered by sensual desires, ill …

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms faci…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg o…

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing.…

…g a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This process involves being alert yet …

…ase is at the rim of the nostril, on the right side for men and on the left side for women. - The second base is at the inner corner of the eye, on the right side for men and on the left side for women…

In this guided meditation, we revisit the teachings of the Great Master Luang Pu Wat Paknam regarding the Seven Bases of the Mind. The first base …

…m attaining the Dhamma. Darkness is your friend if you know how to take pleasure in it. Don’t be discouraged if you don’t see any images. Stay with the darkness in a relaxed manner. The darker it is t…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush for brightness. As you sit peacefully in the darkness, remember…

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try t…

Meditation requires practice with the right methods to achieve contentment quickly. As you refine your approach, you'll noti…

Close your eyes softly and gently. Relax every part of your body. Don’t let any part of your body be …

บทความนี้สอนวิธีการทำสมาธิและการผ่อนคลายผ่านการหลับตาและการบรรเทาความตึงเครียดในร่างกาย โดยเฉพาะการแนะนำให้หลับตาและใช้จินตนาการในจิตใจแทนการมองเห็นภาพภายในร่างกาย เน้นว่าทุกอย่างเกิดจากจิตใจ ไม่ใช่จา

…ramongkoltepmuni, famously known as Luang Pu Wat Paknam. It is one of the most popular meditation techniques practiced by Buddhists and non-Buddhists around the world. The method is simple, easy, and e…

…อนโยนและสงบมากขึ้น ผู้ที่ทำสมาธิอย่างสม่ำเสมอจะกลายเป็นคนที่อ่อนโยน เมตตา และมีความสงบมากยิ่งขึ้น dmc.tv

Before starting, it is necessary to acquaint yourself with the various resting points or bases of the mind inside the body. •…

…resting points or bases of the mind within the body, essential for meditation and body awareness practices. These points include locations at the nostrils, inner corners of the eyes, center of the head…

4. Feel that your body is an empty space, without organs, muscles or tissues. Gently and contentedly rest your attention at a point near th…

This guide offers meditation techniques aimed at achieving inner clarity by emptying the mind and focusing on a central point in the…

Pali: an ancient language used in India, now no longer an active language. The original Buddhist scriptures were…

Pali is an ancient language from India that is no longer actively spoken but holds significant historical importan…

…i Kanagawa-Ken, 243-0406, Japan Tel: +81 46-205-6713 Fax: +81 46-205-6714 E-mail: watkanagawa@gmail.com Website: www.dimcjp.org/kanagawa Wat Phra Dhammakaya Gumna 3154 Kaminoda, Yoshioka-Machi KitaGum…

Wat Phra Dhammakaya has several temples in Japan including Kanagawa, Gumna, Yamanashi, Saitama, and Nagoya, each providing resources for meditation and …

OMAN Oman Meditation Center 823 Way 6305, Bausher Muscat, Sultanate of Oman Tel: + (968) 9571-9848 + (968) 9714-7762 E-mai…

This document provides information on various meditation centers located in Oman, UAE, Africa, and Europe. E…

…5, B-9340 Lede Aalst, Belgium Tel: + (32) 5 33 94 909 + (32) 4 88 56 99 03 E-mail: watbelgium@gmail.com Website: www.dhammakaya.be DENMARK Wat Phra Dhammakaya Denmark G.L. Landevej 12 Gramrode 7130 Ju…

Wat Phra Dhammakaya is a prominent Buddhist temple with various locations in Europe, including Belgium, Denmark, and France. In Belgium, you can visit Wat Phra Dhammak…

Wat Buddha Hamburg Wilhelm Str. 34, D-21640 Horneburg, Deutschland Tel: + (49) 041-6382-6924 E-mail: wathamburg@hotmail.com ITALY Wat Buddha Milano Via Dello Sc…

This document provides essential contact information for various Wat Buddha temples located in Europe, inclu…

"How do we generate, or create, boon?" I ask. Luang Por says: "Suppose you see evil. As soon as you decide to do nothing abo…

In this enlightening discussion, Luang Por explains the process of generating boon, emphasizing the importance of separating …

ments with a Phammo Master him, and begged him to come back. "I cannot come into your castle with these clothes on," said the hermit. "The people turne…

In this entertaining story, a hermit is initially turned away from a feast due to his old clothes. After receiving new attire, he humorously chooses to feed his clothes instead, illustrating …

Suzanne Jeffrey physical thinking that originally, God separated itself from itself in order to recognize who it was. And,…

เนื้อหานี้สำรวจแนวคิดเกี่ยวกับปัจจัยที่ไม่รู้จักซึ่งเป็น Dhamma และบทบาทของมันในความเป็นอยู่, ความสมดุล, และการสร้างสรรค์ ผ่านการสนทนากับหลวงพ่อและการอธิบายแผนภาพเกี่ยวกับการเข้าถึงความรู้และการปรับสม

…ending the end of 2009 in New York, helping my daughter move into her apartment and begin graduate school. I have been working on several projects while I was there, one of which is a Self-Development …

In this meeting, various educational initiatives are discussed, focusing on self-development programs and teacher training. Proje…

"We are like flowers that need to be watered every day. We need good soil and good water in which to grow. Of course our Kamma plays a role in this, but we can overcome some of our bad kamma by ch…

This text emphasizes the necessity of daily meditation for personal growth and understanding Kamma. It highlights the need to ch…