Embracing Meditation for Stress Relief
…nd I live in America.
Eight years ago, a friend invited me to attend
a meditation program in Azusa, California. There
were 10 meditation classes in this program. I
decided to join the program, because I wanted …
…ilasangvaro, a 62-year-old American, shares his experience attending a meditation program in Azusa, California, to alleviate work-related stress. Initially unsure about meditation, he found it beneficial in red…