EM : ​ค้นหาหนังสือธรรมะ หน้า 31 / 108

… avoid starting new ones that give negative consequences. 2. Do good deeds to the utmost extent: Attempt to perform all good deeds we have never performed and increase the effort devoted to those good d…

Part Five emphasizes that a meaningful life involves purposeful actions. It suggests avoiding evil, maximizing g…

…h, we want to be the best that we can be, not only for our children and parents, but also to help them become the best that they can be. How can we do this? First, we have to believe that we, as humans,…

…ing Inner Quality', the importance of striving for personal excellence for the benefit of family is emphasized. The text highlights the unique characteristics of humans that set us apart from other bein…

…rm. This leads to endless hatred. However, when we relax and concentrate on having control over our emotions, having been taught generosity and observance of moral codes, we understand that refraining f…

…on attracting goodness. By eliminating negative behaviors such as greed, we can end selfishness and embrace generosity. Instilling values in children to promote helping others is crucial. Addressing ang…

…fulness protects us from recklessness. The best way to practice mindfulness is through meditation. REMEMBER: Meditation is the method to eliminate a wrong view. By training our mind to come to a standst…

Part Five of this enlightening series emphasizes the importance of mindfulness and meditation in family life. Mindfulness fosters awareness …

… feels. For example, when you eat a chili others may ask you how it tastes, but you can only tell them that it is spicy. They do not really know what spicy means until they try it for themselves. Thus, …

Part Six discusses the personal nature of meditation, emphasizing that inner happiness and peace must be experienced individually. It suggests suitable envi…

…ently close your eyes, as if you were going to sleep. Do not squeeze your eyelids and do not shut them forcefully. Close them slightly. Do not close them tightly. Sit with a smile on your face. Next, ta…

This meditation technique guides you through the process of achieving a state of complete relaxation. Start by gently closing your eyes, followed by deep breaths that fill your abdomen with happiness.

… is full of freedom and peacefulness as if you never had any attachment in life, never had any problems and never knew anyone before. Then, imagine that your body has no organs, assuming that it is a tu…

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, open sp…

…ur body's center towards all beings. Wish everyone freedom from suffering and the attainment of extreme happiness. Feel the expansion of our bright sphere all around us, spreading out towards the people…

…sualize these feelings as a bright sphere expanding outward, wishing freedom from suffering and extreme happiness for all beings. Allow your mind's reach to grow, encompassing your surroundings, communi…

…nds during meditation radiates silently outwards into the atmosphere. This purity cleanses the defilements and darkness from our minds and other's minds, cleaning them so that we can live with the right…

Part Six discusses the importance of meditation in fostering peace and happiness. It emphasizes the need for mental purity during meditation to radiate positivity. The steps for effective…

… with necessary amount of cushion. 2. Mind free from expectation, worry, thought, tension, and excitement. 3. Before sitting down, select an initial “Inner Meditation Object" of choice to begin the medi…

In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initia…

…r of the body; 2. Before getting up, take a minute to recollect that you are lucky to be alive and remind yourself that you will surely die one day in the unknown future. Spread love and kindness to all…

…e, and maintaining focus throughout the day, individuals can enhance their meditation outcomes. Implementing these assignments leads to a peaceful mindset that supports effective meditation sessions. Th…

…e effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours; 8. Keep daily notes of your meditation experiences in a diar…

…ining a positive mindset, keeping a meditation diary, and reflecting on good deeds before sleep. It emphasizes the importance of centering the mind and encourages practitioners to cultivate mindfulness …

Part Seven: Appendixes Glossary Anattata: Non-self; nothing in the world has implicit identity "There is nothing out there, not even our bodies, which we can control. Thus, it is not distinctly ours.

…uddhist concepts such as Anattata (non-self), Aniccata (impermanence), and Bhavana (meditation). It emphasizes the understanding that nothing possesses a permanent self, and highlights the significance …

…ple and living beings; Respect the belongings of others and not take what is not given; Control the emotions and physical desires; Give out positive and honest vibes through speech, turn negatives into …

…ntroduces Gharavas-dhamma for householders and explores the concepts of heaven and hell, relating them to the principle of boonya and the magnetic qualities of energies for harmonious existence.

…ortunate realms of existence; heavens Samanattata: right roles; even and impartial treatment; each member should assume responsibilities both inside and outside of the house: "In traditional marriages, …

…liquor, gambling, and laziness. The importance of truthfulness and proper roles in relationships is emphasized, highlighting traditional and non-traditional family dynamics. Additionally, it introduces …

…Roles; refers to the principle of aiding people in order to develop a unified society Sangha: an assemblage; a community of people who have completely dedicated their lives to directly experiencing Dham…

…rth as either heaven or hell beings, based on one's accumulated deeds (boonya and baap). The Buddha emphasizes the significance of awareness of one's actions as a means to avoid negative outcomes and en…

…efine it (Sahhammasavana) 3. Reflect and consider the teachings; decipher what is good and bad in them while taking the best and leaving the not-so-good behind (Yonisomanasikāra) 4. Put the teachings in…

…achings that guide spiritual growth and ethical living. The four actions leading to spiritual advancement include searching for good teachers, deeply listening to holy teachings, reflecting on their mer…

…nce; putting up with adversity; patience (Khanti) 4. Being able to part with possessions and give them to the proper people who will care for them well; renunciation (Cāga) Four Kinds of Roads that Lead…

…ing indulgence in pleasures and unhealthy associations. Additionally, it outlines four prejudices stemming from emotions like love, anger, and fear. The four universal forms of benevolence emphasize the…

Part Seven: Appendixes Groups of Six: Six Roads to Ruin (Apāyamukha): 1. Drinking intoxicating liquors 2. Wandering abroad at night; nightlife 3. Indulging in entertainment: theatres, saloons, bars, e

…cohol consumption, nightlife, and poor friendships. It contrasts these with six revered directions, emphasizing the importance of respect towards parents, teachers, family, friends, and spiritual beings…

Part Seven: Appendixes ASIA BRUNEI Co-ordination Office Contact: Ruangrassame Chareonying Tel: +(673) 8-867-029 E-mail: [email protected] Thailand Co-ordinator contact: Ms. Rawiwon Mechang Tel: +(66

…ntries such as Brunei, China, Hong Kong, and Indonesia. The text includes names, phone numbers, and email addresses for coordinators and meditation centers, enabling individuals interested in meditation…