2 ครั้ง
In this section, we discuss important preparations for a successful meditation session. Key elements include choosing a comfortable seat, ensuring a clear and focused mind, and selecting an initial 'Inner Meditation Object' like a Sun or Moon. Additionally, a word phrase or mantra can help stabilize wandering thoughts. Concluding with a resolution prayer can further enhance the meditation experience and emotional well-being. For more resources, visit dmc.tv.
-Meditation Preparation
-Inner Meditation Object
-Mantra Selection
-Resolution Prayer