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Part Six: Meditation Technique and Tips Things to Prepare and Select Before Starting the Meditation Session: 1. Seat for meditation with necessary amount of cushion. 2. Mind free from expectation, worry, thought, tension, and excitement. 3. Before sitting down, select an initial “Inner Meditation Object" of choice to begin the meditation with (i.e. Sun, Moon, Star, Ping Pong Ball, Tennis Ball, etc.) for the purpose of making the mind calm, pure, and content so that when meditating, feelings of discontent, inconsistency or boredom with the meditation object will be avoided. 4. Word Phrase, or "Mantra", of choice (i.e. "Clear and Bright, Clear and Bright, Clear and Bright") to aid in stabilizing a wandering mind. 5. Resolution prayer for reciting after the meditation is over (i.e. for dedication, help with the various aspects of life, blueprint/plan for the future, etc.). Family Day By Day 177 Spreading the LOVE