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Part Six: Meditation Technique and Tips the world who are suffering as a result of war and conflict. Wish that everyone will stop taking advantage of one another in the name of greed, anger and ignorance. The purity of our minds during meditation radiates silently outwards into the atmosphere. This purity cleanses the defilements and darkness from our minds and other's minds, cleaning them so that we can live with the right view and in the right direction. This direction is towards happiness, peace, and virtue. Eventually, we will change the world and bring it true peace through the limitless powers of meditation. Summary of Meditation Steps: 1. Assuming "peace position” meditation posture on floor, chair, or sofa. 2. Relaxation of body and then mind. 3. Consistent gentle “Interiorization" of awareness and concentration to a comfortable point in central area of the body; Can then use a mental object in the center. 4. Complete stillness and equanimity of mind in the center. Observation from this moment onward with neutrality and detachment to whatever may arise or occur; If thoughts arise, combine mental object with a word phrase (i.e. "Clear and Bright"). 5. Before getting up: Spread the LOVE to all beings. 6. Recite a prepared resolution or prayer. Family Day By Day 176 Spreading the LOVE