Basic Meditation Technique for Inner Peace : หน้า 171/216

Part Six: Meditation Technique and Tips Gently close your eyes, as if you were going to sleep. Do not squeeze your eyelids and do not shut them forcefully. Close them slightly. Do not close them tightly. Sit with a smile on your face. Next, take a deep breath. Inhale and exhale a few times. Breathe in deeply until you feel the air pass through your lungs and reach the middle of your abdomen. Imagine that each cell in your body is fully taking in the feeling of happiness and joyfulness. Then slowly breathe out through your nostrils. Breathe out all your worries, stress, tension and negative feelings. Take a moment to let go of all the responsibilities related to work, loved ones, family, study, and everything else. (#2) Let everything go. Let you mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body. Start to relax from the top of your head down to your forehead. Relax the muscles in your face, eyelids, neck, and muscles in your shoulders, arms, and down to the tips of your fingers. Relax the muscles of your back, your chest, your legs, and all the way down to the tip of your toes. Let every part of your body relax. Don't let any part of your body contract, tighten, or become tense. Continue to relax until you feel that every part of your body, every cell in your body, is completely relaxed. You are now in a state of complete relaxation whereby you can feel an emptiness, transparency, and lightness. Now, make your mind joyful, cheerful, clear, pure, and bright. Release and let go. Empty your mind. Family Day By Day 169 Basic Meditation Technique for Inner Peace