Meditation Techniques and Daily Practices : หน้า 182/216

Part Six: Meditation Technique and Tips whether that be brushing your teeth, standing around, showering, driving, exercising, etc.; 6. Smile and speak in an endearing way; 7. Make the effort to see the virtues in yourself and others. Congratulate others on their virtues and give them the opportunity to congratulate yours; 8. Keep daily notes of your meditation experiences in a diary; 9. Before going to sleep, recollect the good deeds you have done throughout the day; 10. Center your mind before falling asleep. At all times, you can try to imagine the meditation object at your center. Keep at it without any expectations; it does not matter if the object appears clearly in your mind or not. The purpose is to get your mind accustomed to remain at the center. Thus, when you close your eyes to meditate, you will be able to position your mind very easily. If you can do this all day, your mind would become still - easily, softly, and gently. Family Day By Day 180 The Ten Homework Assignments for Meditation Practitioners