How to Meditate: Visualizing and Practicing
…Luang Phaw: Excellent, so you can do it. I'm not sweet-talking to
you. How long did you picture the face of your son
continuously?
Monica
: Well, I usually don't do that, so not for long, but it
feels …
…to visualize her son clearly, noting that a strong mental image helps in practicing meditation. He affirms her capability to learn meditation, indicating that it can be done at home in a relaxed state,…