How to Meditate: A Beginner's Guide : หน้า 64/88
East Meets West : หน้า 64/88 Learn the basics of meditation and visualization techniques to enhance your practice.
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สรุปเนื้อหา
In this text, the author discusses the importance of visualization in meditation. A conversation reveals how the ability to concentrate and picture a loved one's face can aid in the meditation process. It emphasizes that with practice, anyone can learn to meditate effectively, suggesting that those with a background in yoga may find it easier. Overall, the text encourages individuals to practice meditation and visualization as a means to achieve relaxation and mental clarity. For more information, visit dmc.tv.
หัวข้อประเด็น
-Understanding meditation
-Visualization techniques
-Connecting with loved ones in meditation
-Practical tips for beginners
-Combining yoga and meditation
ข้อความต้นฉบับในหน้า
How to Meditate?
Monica
Luang Por
Monica
Luang Por
Monica
Luang Por
Monica
Luang Por
64
Are you picturing your son at home or somewhere
else?
: Right now I have to concentrate more to visualize it
really well. It's at home, yes.
: So, try picturing your son clearly in your mind.
: Ok. I can see his nose, eyes and mouth.
: That's very good!
: And his hair, and it must be less than twenty because
it's in black and white. Yes... yes! So am I a good
candidate? I can learn meditation?
: Excellent, so you can do it! I'm not sweet-talking you.
How long did you picture the face of your son
continuously?
: Well, I usually don't do that, so not for long, but it
feels good to do it. Can I try to imagine other things?
: When you are relaxing at home after taking a shower,
you can practice meditation by yourself. You have
practiced Yoga before, right? Then you can do it.
For how long would you be able to picture the face of
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