How to Meditate Effectively : หน้า 63/88
East Meets West : หน้า 63/88 Explore techniques for effective meditation and visualization practices to enhance your focus and concentration.
1 ครั้ง
สรุปเนื้อหา
In this excerpt, Luang Por guides Monica on meditation techniques, emphasizing the importance of concentrating on mental imagery, specifically letting go of distractions and focusing solely on the picture in her mind. He assesses her ability to visualize her son's face, reinforcing that such capacity indicates potential for successful meditation practice. Monica acknowledges that while her mental image is less clear than her physical sight, she understands that with practice, she can improve her meditation skills. For more insights into meditation practices, visit dmc.tv.
หัวข้อประเด็น
-Meditation Techniques
-Visualization Practices
-Mindfulness and Concentration
-Improving Mental Imagery
-Role of Distraction in Meditation
ข้อความต้นฉบับในหน้า
How to Meditate?
Luang Por
Monica
: Are you picturing with ease or do you need special
effort?
: No, I have to concentrate but I have been trying to do
that before. I cannot concentrate on two things at the
same time. My mind is only on this, and I can imagine
the picture.
:
Luang Por Simply feel as if you are at home. Forget all the
surroundings. Just concentrate on the picture in your
Monica:
mind.
With my eyes
closed?
Luang Por
: It's up to you.
Monica
Luang Por
Monica
Luang Por
Monica
: I can see his face yes.
: Is the image clearer than seeing with your physical
eyes, or less?
: Um, it's less of course.
: About how many per cent?
: About twenty or something. I don't know, ten maybe.
Luang Por That's great. If you can picture the face of your son
in your mind, it means that you can practice
meditation. Simply change the location.
63
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