Basic Dhammakaya Meditation Guide
…wly breathe out, through your nostrils. When you breathe
in, imagine that each cell in your body is fully taking in the
feeling of happiness and joyfulness, and when you breathe
out, breathe out all you…
This guide provides essential instructions for practicing basic Dhammakaya meditation. Start by adjusting your sitting position, either on the floor or a chair, ensuring comfort for free blood circula