Meditation and Finding Joy
…r
silent mantra 'Samma Arahang' until it disappears
by itself. From this moment on, I feel profound
happiness and joy.
In the beginning, it was difficult for me to
sit down regularly each day, until I cultivat…
… with meditation, beginning with the silent mantra 'Samma Arahang' which brings a sense of profound happiness. Initially, sitting down to meditate was a challenge, but by creating a structured daily plan, they…