Basic Meditation Practice : หน้า 78/81

Basic Meditation Practice You can start meditating by sitting cross-legged, placing your right leg over your left leg and your right hand over your left hand. If you cannot sit in this position, you can sit on a chair or sofa. Have the tip of your right index finger touch the tip of your left thumb. Rest your hands in your lap. Sit upright with a straight body and head. Adjust your position until you find one that allows the blood to circulate freely. Close your eyes as if you are going to sleep. Then take a deep breath two or three times, allowing the breath to reach as far as it will go inside. Then breathe out slowly. When you breathe in, feel as if all the cells in your body are receiving happiness and joy. When you breathe out, you should release all the worry and sorrow at the same time. Take your time to let go of all your thoughts and then return to regular breath. Relax every part of your body from head to toe. Ensure that there is no sign of tension or stress. Evoke a feeling of happiness, cleanliness, purity, and emptiness in your mind. Free yourself from all thought. Feel as though you are sitting alone in a space filled with peace, void of all stress. Feel as if your body is an empty space without organs like a hollow body. You may feel your 80