Basic meditation practice involves sitting comfortably, adjusting your posture for circulation, and focusing on your breath. Begin by closing your eyes and taking deep breaths, feeling joy with each inhale and releasing worries with each exhale. Relax your body fully, let go of thoughts, and immerse yourself in a peaceful, stress-free environment. This practice cleanses the mind and promotes inner happiness.
Basic Meditation Practice
You can start meditating by sitting cross-legged, placing your
right leg over your left leg and your right hand over your left hand.
If you cannot sit in this position, you can sit on a chair or sofa. Have
the tip of your right index finger touch the tip of your left thumb.
Rest your hands in your lap. Sit upright with a straight body and
head. Adjust your position until you find one that allows the blood
to circulate freely. Close your eyes as if you are going to sleep.
Then take a deep breath two or three times, allowing the breath
to reach as far as it will go inside. Then breathe out slowly. When
you breathe in, feel as if all the cells in your body are receiving
happiness and joy. When you breathe out, you should release
all the worry and sorrow at the same time. Take your time to
let go of all your thoughts and then return to regular breath.
Relax every part of your body from head to toe. Ensure that there
is no sign of tension or stress. Evoke a feeling of happiness,
cleanliness, purity, and emptiness in your mind. Free yourself
from all thought. Feel as though you are sitting alone in a space
filled with peace, void of all stress. Feel as if your body is an
empty space without organs like a hollow body. You may feel your
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