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Meditation Techniques: Expectation Free and Ease is the Way
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Meditation Techniques: Expectation Free and Ease is the Way
… or the same as before. Speculation is of no use. Simply bring your mind to a standstill and remain joyfully with the moment. Don't go thinking "with my mind as still as this, I ought to be getting some …
…or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without speculating on your experiences. It's vital to accept whatever state you fin…
Elements of Buddhist Lifestyle: Choice of Words
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Elements of Buddhist Lifestyle: Choice of Words
…ditation without end. If we restrict ourselves to such words, love, respect, credibility, trust and joy will come our way. Moreover, our own attainment in meditation will become easier as a result. (23 J…
…ntinuous practice. By limiting ourselves to uplifting language, we can cultivate love, respect, and joy in our lives while enhancing our meditation journey. The insights shared here promote a mindful lif…
Meditation for Inner Peace
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Meditation for Inner Peace
… and clarity of your mind, after a while you will experience a sense of peacefulness and refreshing joy as if you've come out of an inner spa. It is a nice practice of compassion to end your meditation s…
…cending boundaries of race, nationality, and belief. Such practices can lead to a profound sense of joy and tranquility, akin to experiencing an inner spa. For more insights, visit dmc.tv.
Journey to Joy
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Journey to Joy
这里是图片中的文字内容: --- Journey to Joy 你身体的中心点。随后,当我们闭上眼睛静坐,能轻易地安置我们的心。若我们能整天这样做,心将在每次闭上眼睛时,就能回归到中心点。心会变得更自在、温柔与轻柔般的静止。 第二组,让我们的心积极、专注或让心…
在《Journey to Joy》中,我们探讨如何通过闭上眼睛静坐,将心灵回归到身体的中心点,从而实现内心的平和与喜悦。通过培养积极的德行,如慈悲、微笑、正言与欣赏他人的优点,我们的心灵将变得愈加清晰与光亮。此外,记录静坐经验可以帮…
Breathing Techniques for Mind and Body Relaxation
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Breathing Techniques for Mind and Body Relaxation
…are inhaling, let yourself feel as though every cell in your body attains the fullest happiness and joy. When you are exhaling, release every one of your worries and stresses. Take a moment to let go of …
Breathing deeply helps in achieving a state of relaxation and joy. By focusing on inhaling deeply and exhaling slowly, individuals can release worry and tension, all…
Pursuit of Peace: Teachings for Inner Joy
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Pursuit of Peace: Teachings for Inner Joy
…he whole world. May the teachings in this book give you the knowledge and strength to attain inner joy and to become a champion of peace on earth. May peace prevail on earth forever. Anant Asavabhokhin…
…ok, dedicated to peace-seekers globally, shares teachings that inspire individuals to achieve inner joy and advocate for peace. With contributions from dedicated students, it presents practical insights …
The Inner War for Lasting Peace
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The Inner War for Lasting Peace
…ss of life or limb. No one sheds tears, feels sorrow or harbours resentment. Instead, there is only joy in this battle, one that is vital in creating an enduring world peace. We can initiate the inner ‘…
…r, we should focus on conquering our inner demons to achieve lasting peace. This inner war leads to joy and understanding, which are essential for a harmonious world. Let’s recognize our shared humanity …
Tomorrow The World Will Change
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Tomorrow The World Will Change
… practice in their everyday lives. If we all do so, we close the path to grief and open the door to joy and heaven. If we love our fellow humankind, we must not kill or harm one another, but rather, dedi…
…eachings that emphasize love and respect. Only through mutual understanding can we attain peace and joy, as each religion ultimately shares a common message of compassion. Embracing our differences while…
The Path to World Peace
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The Path to World Peace
…ers and criminal justice system will no longer be necessary when all we feel towards one another is joy and friendship. War, terrorism greed and ignorance are eradicated. World peace begins with us. It …
…hat police, soldiers, and the criminal justice system may become unnecessary when humanity embraces joy and friendship. It posits that achieving world peace starts with individuals, requiring nothing but…
The Essence of Inner Peace and World Harmony
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The Essence of Inner Peace and World Harmony
…eed restfully Soon we’ll be satisfactory And we’ll desire not any Only love and sympathy Cherishing joy day and night World peace from inner bliss By simple way just like this... Luang Phaw Dhammajayo 2…
…tred into love, while Luang Phaw Dhammajayo's poem expresses the power of meditation in cultivating joy and sympathy. The message is clear: true peace starts from within and transcends external divisions…
Understanding Your Foundations and Spiritual Growth
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Understanding Your Foundations and Spiritual Growth
…ss that we have experienced and understand that it is a real happiness, which is a kind of reasoned joy. When it disappears from old things, it will be replaced with new things. Without realizing it, jus…
…tions. The narrative stresses the importance of understanding true happiness distinct from fleeting joy. The exploration leads to the perception of transparency and clarity in one's life journey, promoti…
The Journey of Meditation: Finding Happiness in Practice
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The Journey of Meditation: Finding Happiness in Practice
… in due time the shortcut will present itself. So, train your mind to be still. Find happiness and joy every time you practice, or at least get to the point where you no longer feel tense, uncomfortable…
Meditation requires patience and practice, leading to joy over time. By cultivating stillness and happiness during practice, you can improve your inner exper…
The Right Way to Practice Meditation
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The Right Way to Practice Meditation
…pass. Focus you attention on the present, and your progress will speed. Meditate with happiness and joy.
… present moment while meditating, as this will accelerate your progress. Embrace your practice with joy and comfort, rather than worrying about time.
Creating Good Energy Through Meditation
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Creating Good Energy Through Meditation
…meditated for awhile, and are feeling really good (that is, you have a sense of contentment or calm joy), gently gather up those good feelings and allow them to move through you and surround you. You may…
…wareness. By letting go of expectations and simply being present, one can cultivate a state of calm joy, facilitating an environment of love and light. This is beneficial not only for oneself but also fo…
The Importance of Merit in Achieving Success
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The Importance of Merit in Achieving Success
…ge alms house ca­pable of feeding many monks at his temple. His accomplishment brought him a lot of joy and a lot of merit. Even after his death, it still continues to give him plenty of merit. I reso…
This passage discusses the significance of merit in achieving success, specifically in the context of building a temple and an alms house at the Buddhadhakka Center. Drawing inspiration from the Most
Understanding the Five Aggregates, Tenfold Path of Wholesomeness, and Four Lofty States of Mind
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Understanding the Five Aggregates, Tenfold Path of Wholesomeness, and Four Lofty States of Mind
…a 4 -- The Four Lofty States of Mind Metta loving-kindness Karuna compassion Mudita sympathetic joy Upeksa equanimity, steady and stable state of mind, neutrality
…r Lofty States of Mind, which are Metta (loving-kindness), Karuna (compassion), Mudita (sympathetic joy), and Upeksa (equanimity). These teachings provide a comprehensive framework for understanding the …
The Maiden's Dilemma: Choosing Duty Over Desire
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The Maiden's Dilemma: Choosing Duty Over Desire
…vited him to be their guest. That maiden also heard that he had come, and her heart was filled with joy at the thought, ‘Here has come, so people say, one that is my father, my master, my teacher, one wh…
In Alavi, when the Teacher arrives, a maiden is filled with joy at the thought of seeing the mighty Gotama Buddha and hearing him preach the Dhamma. However, her f…
Meditation Experiences of Youth
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Meditation Experiences of Youth
…. Buenaventura I feel good. I see a crystal ball in my abdomen. I will do it next time. And I feel joyful and peaceful. I saw a crystal ball at my abdomen when I close my eyes." **Top-right sheet:** "…
…ces from young students, capturing their unique visions and emotions during meditation. Joshua felt joy and tranquility while seeing a crystal ball in his abdomen. Jame described the happiness brought by…
Basic Meditation Practice
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Basic Meditation Practice
… out slowly. When you breathe in, feel as if all the cells in your body are receiving happiness and joy. When you breathe out, you should release all the worry and sorrow at the same time. Take your time…
This text provides a guide for beginners to meditation, emphasizing the importance of posture, deep breathing, and relaxation. The practice begins with sitting comfortably, either cross-legged or on a
Transforming Lives Through Meditation
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Transforming Lives Through Meditation
ERVICE answers, so I replied calmly and said: "My dear, merit is the brightness that emanates from within. If you don't believe me, you can try meditation for yourself." Then, I called the teaching mo
…eir experience of introducing meditation to their husband, who, surprisingly, embraces it and finds joy in the process. With guidance from Luang Phaw, he discovers inner brightness and a sense of tranqui…