The Right Way to Practice Meditation : āļŦāļāđāļē 129/200
Luang Por Dhammajayo, BEYOND WISDOM : āļŦāļāđāļē 129/200 Learn how to achieve a still mind through effective meditation practices and the importance of focusing on the present moment.
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Often it is mentioned that as soon as you finish kindergarten, you become a Ph.D. in meditation, provided you practice the right way. This involves 'stopping' the mind continually, without interruptions. Even when images appear, they should not disturb your mental stillness. This practice enhances the stability and subtlety of your mind, leading to new phenomena and blissful states. Focus on the present moment while meditating, as this will accelerate your progress. Embrace your practice with joy and comfort, rather than worrying about time.
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- Meditation techniques
- Mindfulness practices
- Achieving mental stillness
- Importance of the present moment
- Joy in meditation
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
often mentioned that, as soon as you finish kindergarten you become a Ph.D., that is, when you practice the right way. And the right way of practice is to 'stop' the mind continually without letting it be interrupted by anything. Even when images appear, don't let them interrupt the continuity of your still mind. Doing this will further improve the stability and subtlety of your mind. At which state, more new phenomena will appear and more Buddha images will emerge, giving you a supreme state of blissfulness. Keeping the mind still is your primary goal. Seeing images is secondary.
Practice comfortably and easily. Don't worry about the days and time that have passed, or will pass. Focus you attention on the present, and your progress will speed. Meditate with happiness and joy.
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