Meditation Techniques: Expectation Free and Ease is the Way : หน้า 54/114
Pearls of Inner Wisdom : หน้า 54/114 Explore effective meditation techniques focusing on neutrality and ease. Embrace the moment without expectations for a deeper experience.
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สรุปเนื้อหา
In the practice of meditation, it is essential to let go of expectations or worries regarding your progress. The emphasis should be on achieving a neutral mind and simply enjoying the moment, without speculating on your experiences. It's vital to accept whatever state you find yourself in, whether it is stagnant or changing. Tension during meditation indicates a deviation from the proper method, and true meditation should be marked by joy and ease. Remember, allow ease to guide your journey on the Middle Way, ensuring that every step reflects a state of comfort. For further insights, explore dmc.tv for more resources.
หัวข้อประเด็น
-Expectation Free Meditation
-Ease in Meditation
-Importance of Neutral Mind
-Mindfulness Techniques
-Dhammakaya Wisdom
ข้อความต้นฉบับในหน้า
MEDITATION TECHNIQUE
41.Expectation Free
When practising meditation,
don't harbour expectations or worries
about whether your inner experience
is moving forwards, backwards,
or the same as before.
Speculation is of no use.
Simply bring your mind to a standstill
and remain joyfully with the moment.
Don't go thinking "with my mind as still as this,
I ought to be getting some new experiences".
Accept it if there is no change,
and if there is a change then accept that too.
Don't let anything
rob your mind of its neutrality.
These are groundworks to the study
of the Wisdom of Dhammakaya.
(8 May 1996)
42. Ease is the Way
Tension during meditation
tells you that you are using too much force,
that you have deviated
from the proper method.
If you were on the right track,
the meditation would bring
only joy and ease.
Never forget that for the entirety
of the Middle Way within you,
beginning, middle and end,
'ease' needs to mark every step of the way.
(23 May 1996)
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