Meditation Techniques for Stillness and Clarity
…and you feel increasingly happy, clean, and clear. The total trick, of course, is that you will not make yourselves still: You become still by doing nothing. And, because you are not stressed, you are sa…
This passage discusses methods to quiet the monkey mind and achieve mental clarity through meditation. Techniques such as repeating a mantra, visualizing a fixed object, and centering oneself are high