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1884-1959 The Great Master Phramongkolthepmuni, Abbot of Wat Paknam. Discoverer of the Dhammakaya Meditation Method. 1909-2000 Khun Yai Chand Khonnokyoong, founder of Wat Phra Dhammakaya (the D…

The history of Wat Phra Dhammakaya traces its origins to influential figures such as Phramongkolthepmuni, the Great Master and disc…

…ous one. Until, finally, a supremely bright and pure image of the Buddha appeared. This was the Dhammakaya—Body of Enlightenment, an image brighter and clearer than any Buddha images in the world. Sodh …

In this text, Sodh Chandasaro embarks on a profound meditation session, making a resolute vow to attain enlightenment similar to the Lord Buddha. As he meditates in front of t…

… time was right for them to build a Buddhist temple where true monks could be developed and the Dhammakaya Knowledge could be propagated to benefit mankind. To fulfill this vision, a great deal of financ…

The establishment of the Dhammakaya Temple is a testament to Khun Yai's vision and determination. With only 3,200 Baht, she believed…

…is the origin of all actions, good or bad. It is the quality of the mind, or the lack thereof, that makes us good or bad. We need to nurture and control the mind so it can't control us. In its natural st…

มนุษย์ประกอบด้วยร่างกายและจิตใจ จิตเป็นพลังงานที่ควบคุมและส่งสัญญาณไปยังสมอง ช่วยให้เราคิด พูด และกระทำได้ดีหรือไม่ดี จิตและสมองเป็นสองสิ่งที่แตกต่างกัน สมองมีรูปแบบทางกายภาพ ขณะที่จิตใจมีรูปแบบที่ไม่

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review of scientific studies identified favorable outcomes of meditation which include: relaxa

…th. According to the Samadhi Sutta, meditation leads to happiness by freeing the mind from worries, making life more enjoyable. For more insights, visit dmc.tv.

…ience Relaxed and Alert Seven Bases of the Mind 'Stop' Is the Key to Success Five Hindrances How to Make Use of Your Merit

…e your eyes softly and gently but not completely. Don’t strain your eyes or squeeze your eyes shut. Make sure that you close your eyes in a manner that makes you feel relaxed and comfortable. Relax ever…

This meditation guide provides instructions on how to achieve a tranquil inner experience. It emphasizes the importance of posture, relaxation of muscles, and gentle closing of the eyes. Participants

Make sure there are no signs of tension anywhere and that you're closing your eyes the right way. Creat…

This text encourages a deep sense of calm by detaching from worldly concerns and realizing the temporary nature of existence. It highlights the importance of the Seventh Base of the Mind, an integral

…It is this simple. Don’t med — itate with a mind that is gloomy or restless, or you’ll get nowhere. Make your mind spacious, radiant, light and refreshed. The sitting position mentioned herein is the st…

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sphere while reciting the mantra 'samma ar- ahang' to maintain mindfulness. Mindfulness and r

… legs sideways, whichever is right for you. Maintain your mindfulness along with your relaxed mood. Make sure that there is no tension in any part of your body.

In your mindfulness practice at home, prioritize comfort. You can choose any position that feels right, such as sitting with your back against a wall, legs down, or sideways. Ensuring no tension in yo

Maintain a neutral state of mind. Keep your mind empty, spacious, calm and still, in a way that makes you feel happy and relaxed, consistently, without rushing. Soon you’ll arrive at a deeper and mor…

Maintaining a neutral state of mind is essential for relaxation and happiness. By keeping your mind empty, spacious, and calm, you can achieve a deeper state of relaxation. This process involves being

… Some of you may feel tense or uncomfortable using this method. Or you may put too much effort into making it happen, to rush it, or try to squeeze out the image. If this happens, then this method may no…

Visualization may not be suitable for everyone. If you find yourself feeling tense or struggling to visualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing yo

…, and it gives you discomfort. This may have gone on for as long as ten or twenty years without you making any further progress or witnessing any inner experience. So you get tired of meditation and even…

เริ่มต้นการฝึกจิตให้สงบเป็นสิ่งสำคัญ แม้ว่าผลลัพธ์จะไม่ชัดเจนในทันที แต่ในระยะยาวจะนำไปสู่ความพึงพอใจที่มากขึ้น การเห็นภาพที่ชัดเจนหรือสดใสในขณะที่ต้องมีจิตใจที่สงบนั้นเป็นผลพลอยได้จากการฝึกที่ถูกวิธี

Keep practicing with the right method. If it takes you half an hour to get to the point of contentment, try to reach that same point each time. Your speed of getting there will improve as you go—from

… in your speed to reach blissful states. Engaging fully in meditation will enhance your experience, making it more joyful and less tiresome. If you feel out of sync or overly strained, a simple refresh l…

… Work to overcome this problem. If you know the right method you can overcome the problem. The Dhammakaya, the inner bodies, the spheres, the bright light, all exist within us. But they are obscured by …

ร่างกายของคุณจะบอกว่าคุณทำสิ่งที่ถูกต้องหรือไม่ หากคิ้วของคุณบิดหรือรู้สึกเครียด นั่นบ่งบอกว่ามีบางอย่างไม่ถูกต้อง จึงไม่ควรบังคับตัวเอง ต้องปรับแนวทางและเริ่มใหม่หลายครั้งจนกระทั่งคุณรู้วิธีปรับร่างก

…the Seventh Base of your mind. Your mind is a form of energy that has its own intrinsic quality to make things happen. To give an example, if you think of someone whose words or actions have upset you i…

This guided meditation encourages individuals to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transf

… body. It doesn’t matter whether the sphere may appear clearly to you or not. Don’t try too hard to make the image appear clearly to you. This will stress you out and will inhibit your progress. Your ob…

Reflecting on your merit sphere is essential for mental refinement and clarity. Begin by embracing a comfortable mindset while focusing on the bright merit sphere within your body. Understand that cla

…n will do. Don't be disappointed if you find your mind wandering. It is only natural for beginners. Make effort continuously, keep your mind bright, clear and pure, and in the end, you will achieve succe…

…es towards purer inner bodies, culminating in the attainment of the 'Body of Enlightenment', or Dhammakaya—ultimately bestowing super knowledge and supreme happiness. For more information, visit dmc.tv.

6. Build a happy environment around you with a smile and speaking in an endearing way. 7. Make the effort to see the virtues in yourself and others. Rejoice in others' merits. 8. Keep daily not…

This content emphasizes the importance of building a positive environment through smiling and kind communication. It encourages recognizing virtues in oneself and others while celebrating their merits

…ered to be a record of the first teaching given by the Buddha after he attained enlightenment. Dhammakaya: Body of Enlightenment; Body of Truth. Dhammakaya meditation: a profound meditation technique i…

…. Dhammacakkappavattana Sutta is recognized as the Buddha's first teaching after enlightenment. Dhammakaya symbolizes enlightenment and is rooted in the meditation techniques established by Great Master …