Mind : ​ค้นหาหนังสือธรรมะ หน้า 3 / 102

1. mindfulness of the body [kāyunupassanāsatipaṭṭhāna]: Continuously seeing and knowing the body in the bod…

This text delves into the four foundations of mindfulness (satipaṭṭhāna) in Buddhism. It teaches practitioners to continuously observe the body, feeli…

…f religious act or ascetism, but as a matter of fact meditation is a way to train the power of your mind and can be a good method to relax your mind and your body when you wish. One should learn to practi…

…f religious act or ascetism, but as a matter of fact meditation is a way to train the power of your mind and can be a good method to relax your mind and your body when you wish. One should learn to practi…

… religious act or ascetism, but as a matter of fact, meditation is a way to train the power of your mind and can be a good method to relax your mind and your body when you wish. One should learn to practi…

… religious act or ascetism, but as a matter of fact, meditation is a way to train the power of your mind and can be a good method to relax your mind and your body when you wish. One should learn to practi…

… religious act or ascetism, but as a matter of fact, meditation is a way to train the power of your mind and can be a good method to relax your mind and your body when you wish. One should learn to practi…

… religious act or ascetism, but as a matter of fact, meditation is a way to train the power of your mind and can be a good method to relax your mind and your body when you wish. One should learn to practi…

…AMIT LETTE FROM KANL AYANAMIT L T LETTERS FROM KANLA AMIT LETTE LETTERS F NLAYANAMIT LETTERS FROM K mind." the mind." ETTERS OM KANLAYANAMIT LETTERS ANLAYANAM LETTERS FROM KANLAYAN FROM KANLAYANAMIT LETTE…

…AMIT LETTE FROM KANL AYANAMIT L T LETTERS FROM KANLA AMIT LETTE LETTERS F NLAYANAMIT LETTERS FROM K mind." the mind." ETTERS OM KANLAYANAMIT LETTERS ANLAYANAM LETTERS FROM KANLAYAN FROM KANLAYANAMIT LETTE…

Our grandparents advised that, for the mind to be as stable and solid as the earth, we must first realize that, in this world, we are subject t…

… gratification and disappointment. These conditions can be split into two categories—the Infatuated Mind that seeks fortune, prestige, recognition, and happiness, and the Frightened Mind that fears loss a…

…idths above the navel level. Do not worry about the exact location of the center of body. Keep your mind in the abdomen area. At the same time, relax your body and mind. Once you are relaxed in body and m…

This basic meditation practice focuses on relaxing the body and mind by visualizing a shining sun at the center of your abdomen. As you imagine this light, gently repea…

Part Six: Meditation Technique and Tips Make your mind clear, pure, and free from all thoughts. Imagine you are sitting alone in a vast, open space. One t…

In this meditation guide, learn to clear your mind and embrace a state of peacefulness by using visualization techniques. Imagine yourself in a vast, …

The human mind has great power but if a person's mind is still constrained by greed, anger, and delusion, human be…

The text discusses the significant role of the human mind in shaping conflicts and peace. It emphasizes that when the mind is influenced by greed, anger, and…

T he human experience is composed of two important parts, the body and the mind. These two elements communicate back and forth with each other from the moment of birth until de…

The human experience comprises the body and the mind, which interact from birth to death. The conscious mind greatly influences behavior, leading to eit…

…e a moment to let go of these various concerns. Then breathe normally. Once you have relieved your mind, you can start to relax your body. Relax every muscle in your body, from your head to the tips of y…

This content guides you through mindfulness and relaxation techniques that involve deep breathing and visualizing a crystal ball to clea…

GUIDED MEDITATION 135 CALLING UPON YOUR MERIT Keep your mind still. Reflect on all the merits that you have accumulated throughout your countless past lifetimes…

… to reflect on the merits accumulated throughout past and present lifetimes. By maintaining a still mind, one can connect to their intrinsic energy, transforming memories of merit into a clear sphere at t…

… at the center of a living human body. If it leaves the body, the body will become a corpse and the mind, and the more subtle form and the more subtle form encasing it, will then travel to its new place o…

This text delves into the nature of the mind, explaining its pure and clear state when unclouded by emotions like love and anger. It describes t…

…, but later you will be able to visualize or even see something with increasing clarity. Allow your mind to come to a rest at the very center of the object that you imagined. By using the slightest amount…

…portance of balance and gentle effort. It suggests using a mantra, 'Samma-Araham', to stabilize the mind and avoid distractions. Beginners are encouraged to persevere through distractions, leading to a de…

QUALITY OF MIND: MANKIND'S MOST PRECIOUS RESOURCE Our lives have been transformed through the triumphs of modern t…

In today's fast-paced world shaped by modern technology, the quality of mind has become increasingly vital. The rapid advancement of science has made happiness hard to achieve,…

…s or tissues. Gently and contentedly rest your attention at a point near to the seventh base of the mind – at the center of the body. Whatever experience arises in the mind, simply observe without attempt…

… focus. Practitioners are encouraged to observe their thoughts without interference and allow their minds to settle. Repeating the mantra silently can help redirect wandering thoughts back to the present …

… ARE THE MORE MERIT YOU GAIN In order for one to attain the crystal clear vision of the enlightened mind, one must practice chastity and be pure in body, speech, and mind. The mind must not be clouded wit…

…g independently, highlighting the freedom it offers. It emphasizes that purity in body, speech, and mind is essential for attaining a clear vision of enlightenment. Concerns about worldly distractions sho…

- Mental Cultivation (bhavana) through meditation. Mind is the most important composite of the entire human entity. The mind is the source of all actions…

Mental cultivation (bhavana) through meditation is essential for achieving inner peace and a clear mind. The mind is the source of all actions, and its state greatly influences one's life and deeds. Good…

…er of the Sphere of Concentration, the Sphere of Wisdom [paññā] will be attained. When we bring the mind to a standstill at the centre of the Sphere of Wisdom, the Sphere of Liberation [vimutti] will be a…

…tance of concentration, wisdom, and the journey towards liberation. It explains how by bringing the mind to a state of stillness, one can transition through various spheres: from Self-Discipline to Concen…

…r abdomen. When you breathe out, imagine that you are releasing all worries and anxieties from your mind. Let your mind settle down by letting go of everything, and then return to breathe normally. After …

…ort. Visualize a bright midday sun emanating soothing radiance in a peaceful open space. Allow your mind to concentrate on this image without stress, and if distractions arise, gently repeat a mantra. For…