Mind : ​ค้นหาหนังสือธรรมะ หน้า 4 / 95

…ng alone - around you is nothing and no-one. Create a feeling of happiness and spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of …

…muscle groups and guides practitioners to silence external thoughts, creating an empty space in the mind. The text outlines different resting points within the body that help anchor the mind and enhance m…

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping t…

…, thanks to the long vowel sounds it employs. Regular meditation linked with chanting also promotes mindfulness and a gentle strength in facing life's challenges. The mind, akin to a muscle, thrives on fl…

…ddhist conduct Buddhists follow three basic practices: to do good, to avoid bad, and to purify the mind. Good deeds are achieved through acts of generosity and loving-kindness. Bad deeds can be avoided t…

…uddhism. Buddhists are guided by three main practices: doing good, avoiding evil, and purifying the mind through meditation. They adhere to Five Precepts as ethical guidelines, which include refraining fr…

…ody seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back and spine straight — cross-legged with you…

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the …

…ห้ ด อยู่ในละเอียดตลอดเวลา รวมใจหยุดนิในกลางอย่างสบายๆ If your determination is to defeat Mara, be mindful; always keep your mind at the center. Maintain your mind to be refined at all times because it t…

การปราบมารเริ่มต้นด้วยการควบคุมจิตใจและรักษาความบริสุทธิ์ภายใน สุขภาพจิตที่ดีจะต้องมีทั้งการปฏิบัติหน้าที่และการทำสมาธิ โดยต้องฝึกฝนอย่างต่อเนื่องจนสามารถยอมรับได้ว่าจิตใจนั้นบริสุทธิ์จริงๆ การรักษาคว

…been overlooked. He explained that the practice [dhamma] that is ‘in the middle’ is ‘bringing one’s mind to a standstill at the middle of the human body’. The exact position of the central point of the bo…

…is location, described using the intersection of two imaginary threads, marks the sixth base of the mind. Above this point is the seventh base, where the mind resides and connects with the Sphere of Dhamm…

[vimuttīnādassana] will be attained. When the mind is brought to a standstill at the centre of the Sphere of the Seeing and Knowledge of Liberation th…

…man Body to various forms of Brahmā bodies, culminating in the Dhamma Body. This journey involves a mindful approach, channeling one's thoughts through different spheres of practice, as emphasized by the …

Death & Rebirth 56 their mind will be loaded down with the weight of unwholesomeness and thus diminished by darkness. The persons…

บทความนี้สำรวจการเดินทางของจิตวิญญาณหลังความตายและผลกระทบของสภาวะจิตใจต่อการเกิดใหม่ ผู้ที่จิตใจบริสุทธิ์จะได้รับการเกิดใหม่ในรูปแบบที่สูงขึ้น ขณะที่จิตใจที่เต็มไปด้วยความมืดจะนำไปสู่นรกหรือเกิดใหม่เป

"Bhikkhus," my duties that are of benefit and support to you are now complete. I now wish to remind you that the nature of all living creatures is impermanence and degeneration. Thus, you should cont…

…isconduct. As beings with limited lifespans, it is vital to perform wholesome actions. The state of mind influences kammic fruits, with good thoughts leading to positivity and vice versa. The Buddha taugh…

…se the effort devoted to those good deeds that we have already performed. 3. Meditate to purify the mind: Keep our mind bright and clear all the time, while inhaling and exhaling. If we inhale and do not …

…seful actions. It suggests avoiding evil, maximizing good deeds, and meditating to maintain a clear mind. The state of our mind at death impacts our future; a clear mind from good deeds leads to happiness…

Part Six: Meditation Technique and Tips (#4) Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it …

ในส่วนที่หกนี้ เราจะพูดถึงเทคนิคการทำสมาธิที่จะช่วยให้จิตใจของคุณสงบและมีความสติเป็นหลัก คุณจะได้เรียนรู้วิธีการทำให้จิตใจของคุณตั้งมั่น และตรวจสอบประสบการณ์ภายในโดยที่ไม่ต้องวิเคราะห์หรือวิจารณ์ เพื่

… 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the seventh base. By d…

…n this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can efficie…

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else…

…ion is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object while feeling …

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished c…

In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mant…

Then, gently close the eyes and gradually rest the mind at the centre of the body. Rest the mind at the centre of the body, at the seventh base without an…

This text explores the practice of resting the mind at the center of the body, specifically at the seventh base. By focusing and avoiding distractions,…

When a situation arises that requires endurance, we must try to calm our minds as if we have a volcano inside ready to erupt that **we are almost unable to take, but we must be …

When faced with challenging situations, it's crucial to calm the mind as if a volcano is ready to erupt. Gentleness helps reduce mental strain through various strategies…

…n’t flutter your eyes so others can follow, because it will shift the trouble from the eyes to your mind and into your home.” A person who is able to control where his eyes see will have a mind that is m…

…emphasizes the significance of controlling what we see and hear for maintaining a calm and positive mind. By training our eyes not to focus on negativity and avoiding gossip, we can foster a virtuous life…

…ow a person can develop his/her best qualities. In accordance with Buddhist principles, the human "mind" has characteristics that differ from other living beings in this world. They are: 1) The mind ca…

The text discusses the significance of the human mind and its potential for growth and purity according to Buddhist principles. It emphasizes that the mi…

… of consciousness, and also the inner source of happiness and wisdom. It is the natural home of the mind. Its location is two finger-widths above the navel in the middle of the abdomen. This is known as t…

…r humans, the center is located two finger-widths above the navel, called the ‘Seventh Base’ of the mind. Meditators aim to focus their minds to this center to achieve balance and clarity, enhancing their…

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn your attention to relaxing…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position and focusing on techniques such as the Ten Recollect…