Mind : ​ค้นหาหนังสือธรรมะ หน้า 4 / 103

…nger-widths above the navel. Do not worry about the exact location of the center of body. Keep your mind in the area near the stomach. At the same time, relax your body and mind. Once you are relaxed in b…

…gently. Visualize a shining sun and use the mantra 'Samma Arahang' to bring your focus back if your mind wanders. This meditation helps in purifying the mind for a peaceful life. Embrace the process and l…

…it would be to think of a football, a car, a house, or anything that is familiar. Do not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort or stare…

…enter of your body. The method encourages relaxation and simplicity, urging you to maintain a still mind and gentle focus on the object without strain. If distractions arise, using a soothing phrase can h…

…table for you. In this case, you can forego the method of visualization. Instead, simply relax your mind at the Seventh Base, or its whereabouts. Relax your mind quietly with a happy mood. You may feel li…

…ualize, it's perfectly fine to choose other methods. Instead of visualizing, focus on relaxing your mind, especially at the Seventh Base. You can simply enjoy a peaceful state of mind while maintaining a …

…Khun Yai Chand Khonnokyoong. It was through Khun Yai that he learned the importance of stopping the mind, that ‘stop’ is the key to success. He realized then that stopping the mind was the only way to ach…

…achers, eventually learning from Khun Yai Chand Khonnokyoong. Khun Yai emphasized that stopping the mind is essential for achieving inner experience and understanding Dhamma deeply. Textbook learning pale…

…ee the Dhamma by practicing the eight fold noble path. Because the Buddha meditated and saw his own mind, He then saw everyone else’s mind. He could see the defilements in his mind and then in the minds o…

…rections, emphasizing the role of ethical living and the teachings of Buddha in understanding one's mind and actions. It highlights the significance of the Eightfold Noble Path, which offers guidance on m…

…ng alone - around you is nothing and no-one. Create a feeling of happiness and spaciousness in your mind. Before starting, it is necessary to acquaint yourself with the various resting points or bases of …

…muscle groups and guides practitioners to silence external thoughts, creating an empty space in the mind. The text outlines different resting points within the body that help anchor the mind and enhance m…

The Benefits of Chanting 1. Clarity of mind and mental focus while chanting 2. Promotion of a spirit of unity among those chanting 3. Helping t…

…, thanks to the long vowel sounds it employs. Regular meditation linked with chanting also promotes mindfulness and a gentle strength in facing life's challenges. The mind, akin to a muscle, thrives on fl…

…ddhist conduct Buddhists follow three basic practices: to do good, to avoid bad, and to purify the mind. Good deeds are achieved through acts of generosity and loving-kindness. Bad deeds can be avoided t…

…uddhism. Buddhists are guided by three main practices: doing good, avoiding evil, and purifying the mind through meditation. They adhere to Five Precepts as ethical guidelines, which include refraining fr…

…ody seems to be filled with tiny particles of goodness; 3. *Sit for meditation, relaxing body and mind:* Sit in the half-lotus position, upright with your back and spine straight — cross-legged with you…

This text provides a comprehensive guide for meditation, emphasizing relaxation of body and mind through the half-lotus position. It highlights the importance of visualizing a crystal ball at the …

…ห้ ด อยู่ในละเอียดตลอดเวลา รวมใจหยุดนิในกลางอย่างสบายๆ If your determination is to defeat Mara, be mindful; always keep your mind at the center. Maintain your mind to be refined at all times because it t…

การปราบมารเริ่มต้นด้วยการควบคุมจิตใจและรักษาความบริสุทธิ์ภายใน สุขภาพจิตที่ดีจะต้องมีทั้งการปฏิบัติหน้าที่และการทำสมาธิ โดยต้องฝึกฝนอย่างต่อเนื่องจนสามารถยอมรับได้ว่าจิตใจนั้นบริสุทธิ์จริงๆ การรักษาคว

…been overlooked. He explained that the practice [dhamma] that is ‘in the middle’ is ‘bringing one’s mind to a standstill at the middle of the human body’. The exact position of the central point of the bo…

…is location, described using the intersection of two imaginary threads, marks the sixth base of the mind. Above this point is the seventh base, where the mind resides and connects with the Sphere of Dhamm…

[vimuttīnādassana] will be attained. When the mind is brought to a standstill at the centre of the Sphere of the Seeing and Knowledge of Liberation th…

…man Body to various forms of Brahmā bodies, culminating in the Dhamma Body. This journey involves a mindful approach, channeling one's thoughts through different spheres of practice, as emphasized by the …

…RS FROM SINGAPORE CELEBRATED NEW YEAR 1989 AT WAT PRA DHAMMAKĀYA After a few days of meditation, my mind is clear and fresh upon waking in the morning for the first time in my life. At home I was always r…

…s something I can do! I think unless we sit properly we can't meditate!” Meditation Brings Peace of Mind After a long period of hard work, our bodies need a little relaxation; and our mind does too. The b…

Death & Rebirth 56 their mind will be loaded down with the weight of unwholesomeness and thus diminished by darkness. The persons…

บทความนี้สำรวจการเดินทางของจิตวิญญาณหลังความตายและผลกระทบของสภาวะจิตใจต่อการเกิดใหม่ ผู้ที่จิตใจบริสุทธิ์จะได้รับการเกิดใหม่ในรูปแบบที่สูงขึ้น ขณะที่จิตใจที่เต็มไปด้วยความมืดจะนำไปสู่นรกหรือเกิดใหม่เป

"Bhikkhus," my duties that are of benefit and support to you are now complete. I now wish to remind you that the nature of all living creatures is impermanence and degeneration. Thus, you should cont…

…isconduct. As beings with limited lifespans, it is vital to perform wholesome actions. The state of mind influences kammic fruits, with good thoughts leading to positivity and vice versa. The Buddha taugh…

…se the effort devoted to those good deeds that we have already performed. 3. Meditate to purify the mind: Keep our mind bright and clear all the time, while inhaling and exhaling. If we inhale and do not …

…seful actions. It suggests avoiding evil, maximizing good deeds, and meditating to maintain a clear mind. The state of our mind at death impacts our future; a clear mind from good deeds leads to happiness…

Part Six: Meditation Technique and Tips (#4) Once your mind is completely still, it will drop the word phrase by itself, as if you are forgetting to recite it …

ในส่วนที่หกนี้ เราจะพูดถึงเทคนิคการทำสมาธิที่จะช่วยให้จิตใจของคุณสงบและมีความสติเป็นหลัก คุณจะได้เรียนรู้วิธีการทำให้จิตใจของคุณตั้งมั่น และตรวจสอบประสบการณ์ภายในโดยที่ไม่ต้องวิเคราะห์หรือวิจารณ์ เพื่

… 142 the navel level - in my very centre. I use the mantra 'Samma Arahang' (which means 'purify the mind') repeating silently three times at each key point, until resting my mind at the seventh base. By d…

…n this segment, the author discusses the practice of using the mantra 'Samma Arahang' to center the mind and achieve inner peace. By reciting the mantra and focusing on the 'seventh base', one can efficie…

Start Meditation Today not force your mind to think of the object to a point that it makes you feel tense. Do not use too much effort. Or else…

…ion is an essential practice to achieve mental clarity and relaxation. To start, avoid forcing your mind to focus on an object, as this can cause tension. Instead, gently imagine the object while feeling …

When you have relaxed your body and mind, start gently envisioning an internal image, visualizing a clear, perfectly round and unblemished c…

In this meditation practice, create a calm space for your body and mind. Visualize a clear, bright crystal ball, allowing any image to come to you peacefully. Use the mant…