Understanding the Right Way to Achieve Relaxation
…e right way according to the right Knowledge (Vijja), your body will feel relaxed and at ease. Your mind will also feel relaxed and at ease. Even if you may not see anything at this stage, you’ll feel con…
In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and mind will feel at ease. Initial feelings of contentment evolve into a lighter, more spacious existence a…