Mind : ​ค้นหาหนังสือธรรมะ หน้า 53 / 95

… lot of money and lives, but peace does not require resources or weapons. We just have to focus our minds to attain the Dhammakaya within. But if we do it only on our own, peace will not reach far. We all…

… Individuals must focus on their inner peace to achieve lasting harmony. It's essential to practice mindfulness and meditation, specifically concentrating on the seventh base in the body's center. Only th…

…ur left hand, your right index finger touching your left thumb on your lap, your body upright, your mind fully conscious and then gently closing your eyes, relaxed and comfortable. When you meditate you a…

This text emphasizes the practice of meditation as a pathway to inner peace. By focusing on breathing and creating tranquility, individuals can extinguish mental chaos and promote serenity. It shares

…d stock brokers on Wall Street. All of these people long for, and seek after, inner peace, peace of mind and lasting happiness of heart.

The text reflects on a multifaceted life journey, embracing experiences as a corporate executive, teacher, and minister. It highlights the universal quest for inner peace and lasting happiness found a

…ill hear the noise from the bustling traffic and incessant activity of Bangkok churning about in my mind! Thoughts began to arise at what seemed to be an uncontrollable pace! Gradually, the incessant torr…

In 'Journey to Joy', the author shares their transformative experience with meditation, highlighting the struggle to quiet chaotic thoughts in a noisy environment. The narrative unfolds as they embrac

…ter and my heart heavy, and no words of consolation or reason could rationalize away the idea in my mind that, "I was responsible" for my friend's untimely demise. For more than three decades I labored un…

…oldiers, highlighting the heavy burden of responsibility and grief. The text serves as a poignant reminder of the intrinsic connections of camaraderie in warfare and its emotional aftermath. More insights…

…to Iran showed me how to meditate and introduced me to DMC. I learned how to meditate by placing my mind in the middle of my stomach. I memorised this method and continued meditating at home while. my fam…

Farid, a 46-year-old Muslim businessman from Tehran, shares his journey into meditation after being introduced to DMC. He describes the transformative experience of meditating quietly at night while h

Journey to Joy 262 huge mansion. Reaching the moon inside, I felt inner delight. A while later, I saw the moon floating in front of me, and just observed it. After just a moment, it automatically move

…tion that leads to inner delight and realization of true happiness. Contrary to the belief that the mind is the focal point, the author discovers that the center of the body holds the key to inner brightn…

…hat meditation can truly help everyone. It is not only people in wars who lack a happy and peaceful mind, but also everyone in this world.

Mr. Wren Mast-Ingle (South Africa) "Through meditation I have been regenerated in mind, body and being. I see things and people as I have never seen them before. The scientific community…

นาย Wren Mast-Ingle จากแอฟริกาใต้แบ่งปันประสบการณ์การทำสมาธิที่นำไปสู่การเปลี่ยนแปลงทั้งทางจิตใจและร่างกาย เขาสังเกตว่าไม่มีสิ่งใดในโลกนี้นอกจากการสั่นสะเทือนที่มีความหนาแน่นแตกต่างกัน ซึ่งนำไปสู่การม

…g over my left leg, thinking of the point where the breath ends, relaxing my body, and adjusting my mind so that it doesn't feel distressed, doubtful, greedy, expectant, hungry, angry, afraid, or covetous…

The text emphasizes the personal journey towards inner peace facilitated by meditation. By focusing on the breath and eliminating negative feelings, the author experienced unprecedented joy and a sens

…ibilities relating to work, loved ones, family, study or anything else. Let everything go. Let your mind be joyful, relaxed and free from all worry. Then, breathe normally. Relax every muscle in your body…

เริ่มการทำสมาธิโดยมีรอยยิ้มบนใบหน้า สูดหายใจเข้าลึกๆ และปล่อยลมหายใจออก เพื่อให้รู้สึกผ่อนคลายและปล่อยวางความเครียด รวมถึงหน้าที่การงานและความรับผิดชอบต่างๆ ให้จิตใจรู้สึกมีความสุขและไร้กังวล เหมาะสำห

The Seven Bases of the Mind 2 31 Base (1) Nostril (Right nostril for men Left nostril for women Left for women Base (2) Bridge …

The Seven Bases of the Mind 2 的时 5 Base (1) Nostril (Right nostril for men Left nostril for women Left for women Base (2) Bridg…

…e heart and the body will be filled with happiness. Even if our surroundings are full of chaos, our minds will have found true happiness. It may be difficult to change our surroundings, so we have to adap…

…orthy. Your heart and body will radiate happiness even amidst chaos, allowing for a higher state of mind and true fulfillment. Adapting to surroundings becomes easier with a meditative mindset, promoting …

…the source of motivation for others to live their lives in a positive way. Daily activities and the mind should go together In order to achieve the benefits of meditation, you must practise meditation on …

Meditation plays a crucial role in everyday life, helping individuals cultivate inner happiness and well-being. It emphasizes the importance of daily practice, regardless of the challenges faced, such

…oor or good meditation experiences each day. For example, some days you might be able to still your mind very well because you had a good rest the night before, or you feel refreshed due to a short exerci…

…s. Consistent awareness of how daily activities affect meditation can foster improvement and deeper mindfulness practices. For further details, visit dmc.tv.

…refreshing and relaxing feeling all day long. Additionally, when it is time for us to meditate, our minds will be able to readily come to a standstill. The Ten Homework Assignments are: 1. Upon waking up,…

…e existence are the initial steps. By consistently following these guidelines, you can prepare your mind for meditation, enhancing your overall mindfulness and self-awareness. More insights can be found a…

Meditation in Everyday Life and remind yourself that you will surely die one day in future. Spread love and kindness to all living beings …

…moments throughout the day to connect with a meditation object at the center of the body, fostering mindfulness and inner peace. Additionally, it encourages spreading love and kindness to enhance the worl…

…re loving kindness simply by doing the following: Before ending our meditation session and when our minds come to a standstill and hence filled with happiness, we can actually share loving kindness, good …

In 'Journey to Joy', we learn that meditation not only enhances our emotional wellbeing but also enables us to share loving kindness with others. By focusing on a central point in our body, we can cul

…r body, two fingers' width above the navel. Experience absolute serenity and bliss by relaxing your mind and body in the process. Your future lies in your hands. The journey towards ultimate happiness beg…

ในหนังสือ 'Journey to Joy' หลวงพ่อธรรมชัยเผยให้เห็นว่าชีวิตไม่ใช่แค่การเดินทางเพื่อบรรลุเป้าหมายภายนอก แต่เป็นการเดินทางที่นำเราไปสู่การค้นพบตัวตนและการเข้าถึงธรรมกาย ซึ่งเป็นที่พึ่งที่แท้จริงภายในทุก