How to Meditate: Visualizing and Practicing
…visualize it
really well. It's at home, yes.
Luang Phaw: So, try picturing your son clearly in your mind.
: Ok. I can see his nose, eyes and mouth.
Monica
Luang Phaw: That's very good!
Monica
: And his ha…
In this dialogue between Monica and Luang Phaw, Monica seeks guidance on meditation techniques. Luang Phaw encourages her to visualize her son clearly, noting that a strong mental image helps in pract