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pinnacle of success as we know today. Chayaboon and Padej were the driving force behind many of Khun Ya…

The establishment of the Dhammakaya Temple is a testament to Khun Yai's vision and determination. With only 3,200 Ba…

The Dhammakaya Temple is more than just temple buildings. It is a community that exemplifies a culture of peace and non-violence where…

The Dhammakaya Temple, established on February 20, 1970, embodies a culture of peace and meditation, prioritizing spiritual growth over m…

Community that exemplifies a culture of peace and non-violance

Thammmayadaya Novice Ordination Ceremony, Summer Program Monks Ordination for 100,000 Novices nationwide. on Tuesda…

WHAT IS MEDITATION? The mind can be compared to an ocean, and momentary mental events such as happiness, irritation, …

Meditation serves as a means for mental development, allowing individuals to calm the turbulence of the mind a…

CENTER OF THE BODY Every object in nature has its center of gravity, the point where it keeps its balan…

Every object has its center of gravity, maintaining balance. For humans, the center is located two finger-widths above the n…

80 MEDICATION SEVENTH BASE OF THE MIND The Seventh Base, located at the center of the body, two finger-breadths…

The Seventh Base is located two finger-breadths above the navel and is essential for the mind's tranquility. …

The Dhammakaya Tradition The Dhammakaya Tradition is a Buddhist meditation method taught by Phramongkolthepmuni in the early…

The Dhammakaya Tradition is a renowned Buddhist meditation technique initiated by Phramongkolthepmuni in the early 20th cent…

86 MEDITATION BENEFITS MEDIATION BENEFITS Meditation has been linked to a variety of health benefits. A review o…

Meditation is associated with various health benefits such as relaxation, concentration, and increased awarene…

sleep with happiness, wake with happiness, and go about our daily duties with happiness. This aspect alone is enough …

Meditation promotes lasting happiness derived from a peaceful mind, enabling individuals to face life's challe…

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft …

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the c…

How Do You Know Whether You’re Doing It the Right Way? If you’re doing it the right way according to the right K…

In achieving relaxation, if done correctly according to the right knowledge (Vijja), both body and min…

Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your rig…

Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your r…

Reflect on what our great teacher has taught us. Our Great Master Luang Pu16 Wat Paknam17 advised us to visual…

Reflecting on the teachings of our Great Master Luang Pu, we learn the importance of visualizing a crystal sp…

GUIDED MEDITATION 106 Relaxing Your Mind After you have properly adjusted your sitting position, now gently turn yo…

In this guided meditation, learn how to relax your mind effectively by adjusting your sitting position…

Inner Dhamma We used to perceive that the inner Dhamma was something profound and difficult to attain,…

Inner Dhamma was once seen as a profound, difficult achievement requiring immense effort in isolation.…

114 GUIDED MEDITATION Visualizing a Meditation Object The Great Master gave us a good technique for visualization: to im…

This guided meditation technique involves visualizing a flawless crystal sphere or any familiar object, such as fruit or j…

Darkness Is Your Friend Darkness is not an enemy that stops you from attaining the Dhamma. Darkness is yo…

Darkness is not an enemy, but a friend on your path to Dhamma. Embrace it with a calm mind and don't rush…

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in you…

Stopping the mind from wandering is crucial in meditation practice. The Great Master Phramongkholthepmuni a…

Luang Por Dhammajayo’s Aspiration After Luang Por Dhammajayo took the yellow robe to become a Buddhist …

Luang Por Dhammajayo emphasizes the essential practice of stopping the mind in his teachings. His journe…