2 ครั้ง
This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likening it to a feather landing on water without causing ripples. The goal is to maintain a bright and clear state of mind for as long as possible, encouraging continuous practice for personal peace and clarity. More information can be found at dmc.tv.
- Mindfulness Techniques
- Gentle Attention
- Meditation Practices
- Mental Clarity
- Personal Peace