Gentle Mindfulness Practice : หน้า 101/200
Luang Por Dhammajayo, BEYOND WISDOM : หน้า 101/200 A guide to settling your mind with gentle attention, promoting clarity and peace.
4 ครั้ง
สรุปเนื้อหา
This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likening it to a feather landing on water without causing ripples. The goal is to maintain a bright and clear state of mind for as long as possible, encouraging continuous practice for personal peace and clarity. More information can be found at dmc.tv.
หัวข้อประเด็น
- Mindfulness Techniques
- Gentle Attention
- Meditation Practices
- Mental Clarity
- Personal Peace
ข้อความต้นฉบับในหน้า
Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating down delicately to settle upon the surface of a body of water, floating down so lightly that it doesn’t even break the surface of the water. Such is the gentleness of the attention we need. Maintain a state of mind that is bright and clear, lightly, gently, tenderly, continuously, for as long as you can.
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