Gentle Mindfulness Practice : āļŦāļāđāļē 101/200
Luang Por Dhammajayo, BEYOND WISDOM : āļŦāļāđāļē 101/200 A guide to settling your mind with gentle attention, promoting clarity and peace.
0 āļāļĢāļąāđāļ
āļŠāļĢāļļāļāđāļāļ·āđāļāļŦāļē
This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likening it to a feather landing on water without causing ripples. The goal is to maintain a bright and clear state of mind for as long as possible, encouraging continuous practice for personal peace and clarity. More information can be found at dmc.tv.
āļŦāļąāļ§āļāđāļāļāļĢāļ°āđāļāđāļ
- Mindfulness Techniques
- Gentle Attention
- Meditation Practices
- Mental Clarity
- Personal Peace
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
Now, Iâd like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a birdâs feather floating down delicately to settle upon the surface of a body of water, floating down so lightly that it doesnât even break the surface of the water. Such is the gentleness of the attention we need. Maintain a state of mind that is bright and clear, lightly, gently, tenderly, continuously, for as long as you can.
āļŦāļāđāļēāļŦāļāļąāļāļŠāļ·āļāļāļąāđāļāļŦāļĄāļ
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
āļŦāļāļąāļāļŠāļ·āļāļāļĩāđāđāļāļĩāđāļĒāļ§āļāđāļāļ
Load More