Gentle Mindfulness Practice Luang Por Dhammajayo, BEYOND WISDOM หน้า 101
หน้าที่ 101 / 200

สรุปเนื้อหา

This text invites readers to cultivate a gentle mindfulness practice by focusing their attention softly at the center of their body. It emphasizes the importance of a light and tender approach, likening it to a feather landing on water without causing ripples. The goal is to maintain a bright and clear state of mind for as long as possible, encouraging continuous practice for personal peace and clarity. More information can be found at dmc.tv.

หัวข้อประเด็น

- Mindfulness Techniques
- Gentle Attention
- Meditation Practices
- Mental Clarity
- Personal Peace

ข้อความต้นฉบับในหน้า

Now, I’d like to invite all of you to settle your mind at the center of your body. Do it with a soft and gentle attention, an attention so soft and gentle that it is like a bird’s feather floating down delicately to settle upon the surface of a body of water, floating down so lightly that it doesn’t even break the surface of the water. Such is the gentleness of the attention we need. Maintain a state of mind that is bright and clear, lightly, gently, tenderly, continuously, for as long as you can.
แสดงความคิดเห็นเป็นคนแรก
Login เพื่อแสดงความคิดเห็น

หนังสือที่เกี่ยวข้อง

Load More