Guidelines for Effective Meditation : āļŦāļāđāļē 107/200
Luang Por Dhammajayo, BEYOND WISDOM : āļŦāļāđāļē 107/200 Learn how to meditate effectively with relaxation techniques and mindfulness approaches. Achieve calmness and focus for better meditation.
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āļŠāļĢāļļāļāđāļāļ·āđāļāļŦāļē
Meditation is a practice that requires both relaxation and mindfulness. To begin, sit cross-legged with your right leg over your left, hands resting gently on your lap. Lightly touch the tips of your right index finger and left thumb. Close your eyes without straining them and relax your entire body, ensuring a natural flow of breathing and circulation. Remember that true meditation combines being relaxed yet alert, regardless of the method you choose. Mastering this balance is essential for a fulfilling meditation experience. For more information, visit dmc.tv.
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-Meditation Techniques
-Importance of Relaxation
-Role of Mindfulness in Meditation
-Proper Meditation Posture
āļāđāļāļāļ§āļēāļĄāļāđāļāļāļāļąāļāđāļāļŦāļāđāļē
Sit cross-legged, with your right leg over your left leg, your right hand over your left hand, palms facing up. Place both hands gently on your lap. Let the tip of your right index finger touch the tip of your left thumb. Close your eyes gently, as if you're about to fall asleep. Donât strain your eyes or squeeze your eyes shut. Relax every muscle in your body. Adjust your position. Make sure that your breathing and your circulation flow naturally.
Relaxation is the heart of meditation. Maintain your mindfulness along with your relaxed mood when you meditate. Mindfulness and relaxation must go hand in hand. Regardless of whatever method of meditation you choose to practice, you want to make sure that youâre both relaxed and alert at the same time.
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