The Practice of Neidan: Achieving Longevity and Immortality
…cine, the methods for “nourishing life” (yangsheng 养生) and the balance and inter-dependence between nature, man and the spirit world with other bodies of practices (fangshi方士)68 Mu mentions that there are f…
…aying the Foundations, Refining Essence into Breath, and others, emphasizing the connection between nature, humanity, and spirituality. The importance of the dantian as an energy center is highlighted, ensu…