Journey to Joy : หน้า 110/376

Journey to Joy 110 to clearly visualize a crystal ball at my center, and have felt very peaceful. One important aspect, for me, in my meditation, is that it has helped me to gain wisdom about situations in life. In many instances, I think that meditation has improved my wisdom about certain events and helped me to make better decisions regarding them. If I could tell the people of the world anything, it is that meditation is one of the best activities for mental and physical health. I would also say that meditation is for everybody not just for monks or Buddhists. Every religious background can experience the benefits of meditation. Meditation can help us deal with the stress of everyday life, and can also help us endure difficulties that we may encounter. More importantly, it can help us find a goal for our lives, and to better understand the true nature of things.