Achieving Complete Relaxation and Joy
… to your forehead. Relax
the muscles in your face, your eyelids, your neck, and the muscles in
your shoulders, your arms, down to the tips of your fingers. Relax the
muscles of your back, your chest, yo…
Discover the art of relaxation as you breathe out worries and negative feelings. This guide leads you through a process to release all responsibilities, completely relax your body, and empty your mind