The Practice of Neidan: Achieving Longevity and Immortality
…r “nourishing life” (yangsheng 养生) and the balance and inter-dependence between nature, man and the spirit world with other bodies of practices (fangshi方士)68 Mu mentions that there are four stages to practi…
… Refining Essence into Breath, and others, emphasizing the connection between nature, humanity, and spirituality. The importance of the dantian as an energy center is highlighted, ensuring a deeper understa…