Stillness : ​ค้นหาหนังสือธรรมะ หน้า 2 / 4

…nd minds will be relaxed. The whole world becomes a pleasure for us. All of this starts from having stillness of the mind with our eyes closed, in a peaceful position known as the meditation posture. Then, we …

…through meditation offers relaxation and genuine joy. It explains how proper meditation can lead to stillness of the mind and a deep sense of peace. This journey is risk-free and creates a fulfilling experienc…

… reaching this happiness is to completely still the mind. When the mind reaches a state of complete stillness, happiness will follow. swiftly. Nothing else is necessary. However, if stillness cannot be accompl…

True happiness is found within us and not in external objects or powers. Achieving happiness requires a completely still mind. When the mind is at peace, happiness naturally follows. This can be pract

20. อย่ากังวล เมื่อ ก็ให้เปลี่ยนรอบเปลี่ยนท่านั่ง เรื่องร่างกายอย่าไปกังวล เราสนใจที่ใจหยุดใจนิ่งเท่านั้น เราไม่ได้มาแข่งกับอะไร หรือจะแพ้ชนะ แล้วเราไม่ได้ฝึกความอดทนด้วย แต่เรามาฝึกหยุดนิ่ง มันคนละ

…ข่งกับอะไรหรือดิ้นรนผู้ที่มีจิตใจสงบจะพบกับความสุขและความพึงพอใจในชีวิต Learners can focus on inner stillness regardless of external changes.

Light of Purity Don’t get excited when you see the bright light, or wonder where the light is coming from, or whether you have left the lights on. Be unaffected by it. Feel happy that there is bright

…thout excitement. This inner light symbolizes the rewards of practicing Dhamma and achieving mental stillness. By maintaining a calm mind, one can eventually discover the source of this radiant light and the t…

…ให้ยอมเป็นพระ..” นฤติ สนติรี สุข ความสุขอื่น ยิ่งกว่าความสงบไม่มี No happiness is greater than the stillness of the mind. ภู.จ. ๒๕/๒/๒๕๖๒

พระภิญญาได้บวชที่วัดพระธรรมกายและพบว่าคำสอนในพระพุทธศาสนาเป็นวิธีที่นำไปสู่ความสุขและสันติอย่างแท้จริง เขาได้ประสบการณ์ที่ช่วยไล่ความกังวลออกไปจากใจ ผ่านการฝึกสมาธิที่ทำให้จิตสงบและผ่อนคลาย เขาเชื่อว่

… to meditate, for advice. He kindly advised me that my mind was about to reach the state of perfect stillness. Some people will feel like they are being pulled into their centre of gravity. He assured me that …

In this reflective piece, the author shares their personal meditation journey and the guidance received from a monk instructor. Experiencing fear during meditation, they learn to embrace the calming s

My introduction to Love and Family Dhammakaya meditation began about five years ago when I first learned about the basic method from a monk at the Meditation Center of Chicago. I had meditated many ye

…d engaging with knowledgeable monks. The central theme revolves around emptying the mind to achieve stillness, focusing on the connection between meditation, love, and family.

MEDITATION "When I'm in peace, everyone is in peace, the world will be in peace." Human beings consist of both body and mind. The mind is a form of energy which controls and sends sequels to the bra

Meditation serves as a crucial tool for mental development, enabling the mind to achieve stillness and clarity. Human beings are composed of body and mind, where a clear mind leads to good actions, …

Journey to Joy will be complete. You can work while your mind is still; and you can talk, look or listen while your mind is still. 308 You should train your mind to be still even though you were not t

…nd distraction. It acknowledges the challenges posed by a lifetime of conditioning that discourages stillness. However, it encourages perseverance through daily practice in all aspects of life—whether working,…

The first to the sixth bases are the paths, or the resting points, of the mind. The Seventh Base is the home of the mind. This is where the mind should be maintained at all times. You’ll be able to s

… mind. This final destination is where the mind should be maintained, ideally in a state of perfect stillness. For beginners, it's important to recognize the Seventh Base's location—in the abdomen, two finger-…

…อ 1. นับลม "counting" [the breath] 2. ตามลม "pursuing" [the breath] 3. ลมหายใจ "concentration" or "stillness" (sthapana) 4. สังเกตดูช้าๆ เฉยๆ "observation" (upalaksana) 5. จิตตกศูนย์ "the turning away" (vivar…

คัมภีร์พุทธโธภาร 1 ของพระโพธาจารย์แห่งนิยาสรรวาสติวา แปลโดยพระภิกษุ อันชื่อกวา สอนการฝึกสติด้วยลมหายใจ 6 ขั้นตอน ได้แก่ การนับลม การตามลม การทำสมาธิ การสังเกต การตกศูนย์ และการบริสุทธิ์ คัมภีร์นี้เน้น

‘STOP’ IS THE KEY TO SUCCESS Stopping the mind (from wandering) is more important than anything else. Whatever images that appear in your meditation, observe them impassively without engaging your min

…ion practice. The Great Master Phramongkholthepmuni asserts that the main goal is to achieve mental stillness, regardless of external distractions. He emphasizes that the phrase 'Stop is the key to success' en…

…continuously. Do not let your mind wander. If you do think of something else, you can maintain your stillness of mind and concentration by reciting a short, soothing phrase. Recite the word phrase of choice in…

This section provides an easy meditation technique to cultivate inner peace. It focuses on visualizing a calming object such as a sun, moon, or candle flame in the center of your body. The method enco

Basic Meditation Practice body grow lighter and gradually disappear into the atmosphere. Then gently rest your focus in the center of your body at a point two finger-widths above the navel level. Do n

…bdomen. As you imagine this light, gently repeat the mantra 'Samma Arahang' to help bring focus and stillness to your mind. This practice emphasizes the purification of the mind, leading to freedom from suffer…

Once your mind is completely still, it will drop the words, "Samma Arahang" or "clear and bright" by itself, as if you are forgetting to recite this mantra, or feel that you don't want to recite the m

This text outlines the process of achieving a state of complete stillness during meditation. It emphasizes the importance of letting go of verbal mantras and instead focusin…

Start Meditation Today awareness maintain the vision of the shining sun, gently and comfortably. Only do this from this point onward, with a still mind, softly, gently, constantly and continuously. Do

…ect. Avoid distractions to keep your focus centered within. By doing so, you can achieve a state of stillness and inner peace, leading to heightened awareness and a connection with your true self. For more ins…

Meditation in Everyday Life daily activities, we should regularly position our minds centrally at the middle of the body, which is 2 finger-widths above our navel level. Accustom our minds to the medi

…s focus. With practice, closing your eyes for meditation becomes easier and your mind quickly finds stillness, leading to a more tranquil state throughout the day. This approach not only enhances meditation se…

…ss or bright light or anything else, just accept it without any thought. Depending on the degree of stillness and clarity of your mind, after a while you will experience a sense of peacefulness and refreshing …

This text offers a meditation practice aimed at achieving inner peace by reciting calming words and observing sensations in the body. It encourages letting thoughts pass without engagement and highlig

Right Concentration — Leads to Understanding and Knowledge Retention Consciousness that is still and concentration are so closely related that they can be considered to be one and the same. Students w

Concentration and stillness of consciousness are vital for academic success and personal growth. Practicing meditation enhances…

DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening yo

…nter of the throat, a center point in the body, and the key seventh base that represents the mind's stillness. This knowledge enhances meditation effectiveness while bringing peace and clarity to your daily li…