Meditation Techniques for Mindfulness and Relaxation
…ng, Samma
Arahang, Samma Arahang", which means: purify your mind.
So that you will be free from the suffering of life, or you can
use any words, such as "clear and bright, clear and bright,
clear and bright". …
…ifically 'Samma Arahang.' The aim is to purify the mind and cultivate stillness to alleviate life's suffering, creating a serene mental space.