2 ครั้ง
The text discusses how individuals who do not engage in meditation often struggle with distraction and mental weakness, leading to heightened feelings of sadness, stress, and depression. It emphasizes the importance of meditation in developing mental immunity, which protects the mind from suffering and enhances emotional well-being. For more resources, visit dmc.tv.
-Importance of meditation
-Mental immunity
-Effects of distraction
-Emotional health
-Solitude and well-being