Self-Reflection and Dhamma Contemplation for Personal Growth
…to the time you go to bed (i.e., waking, eating, working, meditating, keeping the precepts', giving alms).
Reflect on how much merit you have accumulated and how many bad deeds you have committed today…
In this text, readers are encouraged to engage in nightly self-reflection, evaluating their daily actions to accumulate merit and relinquish negative deeds. The practice emphasizes giving up wrongdoin