กิจวัตรประจำวันในค่าย : หน้า 15/71

House Routine Routine Wake up Make morning prayer Time 05.30 06.00-06.30 06.30-07.15 Morning activity 07.15-08.30 Have breakfast 08.30-10.45 Listen to Dhamma practice meditation Have lunch Receive merits Practice meditation Afternoon activity 11.00-12.00 12.00-13.00 13.30-14.30 14.30-16.00 16.00-17.30 Rest 17.30-18.30 18.30-20.30 Have supper Make evening prayer, listen to Dhamma and practice meditation again. Give a pledge and a vow 20.30-21.00 21.00-21.30 21.30-22.00 Go to bed Mentors' meeting Give alms, exercise and blow bubble Be full cause food is tasty 3 children introduce themselves and before activity starts. Worship before the meal 4 merits in rotation Have fun! Sports or games Write meditation record. Drink milk Note: Yuwakalayanamitra camp participants are required to assemble at 10 minutes before each activity starts, with all having name-tags on. Penalties for those without name-tags or those who were late are weird games or funny posts