The Power of the Mind: Importance of Consistent Meditation
…ld always be time available
for meditation. While meditating,
we can take a nap when we are
sleepy, change our position to
ease the pain, and open our eyes
when we are distracted. There
will always be probl…
Meditation is a vital practice that should be maintained despite life's challenges like illness, sleep deprivation, and heavy workloads. By adjusting our meditation techniques to suit our needs, such