The Importance of Mindfulness and Meditation
Mindfulness is being aware of what one is doing at the present moment, and being able to differentiate and make a judgment about what is right or wrong, good or bad, wholesome or unwholesome, appropri
… ancestors embraced mindfulness, influenced by the Buddha's teachings. Meditation aids in achieving clarity and righteousness. Practices to cultivate mindfulness include daily Dhamma study, teaching, and nig…