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Journey to Joy cope with it well. I'm so surprised. I did not cry, instead I sat still and concentrated my mind at the centre of my body. Then, I found the answer. I realised that I had to be strong a

In this excerpt, the author shares their experience of coping with life's inevitabilities such as birth, aging, sickness, and death. Instead of succumbing to sor…

Journey to Joy 138 on my breathing to get deeper. With my inner eye, I 'travelled' through my body in order to relax all tensions. I observed my breathing continuously while trying to let go of all th

In this reflective journey, the author shares her experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breathing a…

Hope and Willpower Source of Willpower Te are born as human beings and it Wis is natural that we have to confront both positive and negative changes throughout our lives. No matter what economic or so

… of facing problems rather than escaping them. Insightful reflections can guide us toward healthier coping strategies and deeper resilience in difficult times. For further information, visit dmc.tv.

Journey to Joy 224 Venerable Paul Silasangvaro (U.S.A.) ""I have learned to respect and to understand people with different perspectives. My relationship with my co-workers has improved tremendously.

…es the positive impact of mindfulness on professional life, encouraging a shift away from unhealthy coping mechanisms like eating or shopping.

Chapter 5 Great Master and Follower of Peace Regardless of our age, wealth or social status, we all need teachers if we want to become knowledgeable in some area. This is because it may not be possib

…tive thoughts effectively. Ultimately, integrating mindfulness into daily routines offers tools for coping with life's challenges, making it an invaluable practice for anyone looking to improve their mental…