2 ครั้ง
In this excerpt, the author shares their experience of coping with life's inevitabilities such as birth, aging, sickness, and death. Instead of succumbing to sorrow, they found strength through meditation and focused on sharing merit with their deceased loved ones. This initiative led to plans for organizing meditation sessions in Saitama, aiming to create a new meditation center. The author expresses a desire to introduce simple meditation techniques to the local Japanese community, fostering unity and collective participation in mindfulness practices. More information can be found at dmc.tv.
-การเผชิญความจริง
-การทำสมาธิ
-การแบ่งปันบุญ
-การสร้างชุมชน
-การพัฒนาความสุข