Journey to Joy: Embracing Meditation and Healing
… and peace.
In 2002, I had the biggest breakdown
in my life that I had ever experienced. I
just got divorced from my second husband.
During this time, my method of meditation
kept me grounded and prevented
f…
… experiences with meditation as a crucial tool for coping with a major life breakdown following her divorce in 2002. Through the practice of deep breathing and self-observation, she learned to relax and rege…