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Biochemical Reaction During Practice Lightly Imagine an Object or Focus on Breathing Less Energy Consumption Lessened Metabolic Rate Less Oxygen Consumption Lessened Metabolic Rate Less Oxygen Consump

…ion. Benefits include increased happiness, inner light, peace, and wisdom. For more insights, visit dmc.tv.

Suzanne Jeffrey information for them to know. The teacher must try to make the information relevant for the student, finding some way to make the information vital for their lives, according to the s

…rough knowledge acquisition, drawing from Buddhist educational principles. For more insights, visit dmc.tv.

Suzanne Jeffrey "For example, let us suppose that we are lighting a candle. When we do this, three things happen: first, there is brightness. Second, heat is generated around it. Third, there is comb

… articulated. This illustrates the limitations of language in conveying deep emotional experiences. dmc.tv

Luang Por then draws the circle within the circle that follows, regarding languages… “As you can see, the language of the mind is far greater than any other language. And, because of this, the Buddha

…stence for good, in contrast to the vast array of life forms in the world. For more insights, visit dmc.tv.

Suzanne Jeffrey tions, although in the beginning of our life, when we are developing our habits, our six directions give us total input - in other words, we are in-taking all the information that wil

…a deeper connection to the Dhamma, ultimately fostering a fulfilling life. For more insights, visit dmc.tv.

Suzanne Jeffrey Q: How is boon generated? A: Boon is created by doing good acts, keeping precepts, meditating, and listening to the Dhamma. You can feel the energy that is created by these four thing

…hancing beauty. A comprehensive engagement with Dhamma fosters happiness and personal growth. Visit dmc.tv for more insights.

Suzanne Jeffery Q: Does Mara exist? What does Mara look like? A: Yes. Mara exists. Khun Yai used to say that Mara is Mara. Mara does not like good deeds and Mara always interferes. Mara cannot stop

…ss and enlightenment, ultimately leading to the end of the re-birth cycle. For more insights, visit dmc.tv.

Meeting #18 9AM - 19 March 2010 Today, Luang Por is somber. His whole demeanor has changed from one of the joviality he displayed yesterday to one of crucial significance. I am not sure why, but I th

…ticipants to address fundamental questions about their teaching practices. For more insights, visit dmc.tv.

Suzanne Jeffrey "The students you are teaching now will be the politicians when you retire. If you do not teach them properly, then who is to blame? We are!! We are to blame because we are probably n

…tuality and personal truth while following the teachings of the Noble Path. For more insights visit dmc.tv.

Needing with a Dharma Adviser The Unknown Factor ------------------------------- It Must Exist Because of Balance: If There Is Suffering, Fear, And Ignorance, There Must Be Something That Can Fix It

…larity and the Middle Way is highlighted as essential for personal growth. For more insights, visit dmc.tv.

Suzanne Jeffrey " Meditation and concentration help us to discover and understand all of this. One of our jobs, as you well know, is to train the future leaders so that they will understand this, too

…iples guides individuals towards ethical living and self-enlightenment. For more information, visit dmc.tv.

Suzanne Jeffrey proportion, and in getting the proper amount of exercise. “In the educational environment, we all have to practice a code of conduct. This is why respect is the vital part of the six

…r lessons can create a foundation for positive habits and decision-making. For more insights, visit dmc.tv.

Meeting #20 25 March 2010 - about 9:00 PM There are four of us here today to talk about the V-Star Project because one of the people (Don) wants to institute a similar program into the Lab School at

…e of self-reflection in the quest for solutions to educational challenges. For more insights, visit dmc.tv.

"Teachers are the equivalent of the knowledge of life. And excellent teachers are so rare because they teach not just academics but life skills, ethics, values. The real hope of tomorrow is threefold:

…ing the hope for a better world where knowledge is disseminated and valued. For more details, visit dmc.tv.

DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening yo

…tion effectiveness while bringing peace and clarity to your daily life. For more information, visit dmc.tv.

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal

… sense of inner peace throughout your meditation sessions. For more details on this practice, visit dmc.tv.

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

… allows you to connect deeply with your inner being and find tranquility. For more resources, visit dmc.tv.

12. Now you just need to keep going! And this means keep going. Every day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing y

…ng to a natural state of stillness. Just observe without getting involved. For more insights, visit dmc.tv.

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

… the moment, enjoy the breath, and influence the world positively through mindful meditation. Visit dmc.tv for more.

Glossary Arahant – Someone who has attained enlightenment (or no longer has defilement). This person is free from greed, delusion, ignorance and such things as that. Baap – The bad stuff that’s floa

… those seeking to understand the terminology of spiritual growth and mindfulness practices found on dmc.tv.