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Suzanne Jeffrey "The students you are teaching now will be the politicians when you retire. If you do not teach them properly, then who is to blame? We are!! We are to blame because we are probably n

…tuality and personal truth while following the teachings of the Noble Path. For more insights visit dmc.tv.

Needing with a Dharma Adviser The Unknown Factor ------------------------------- It Must Exist Because of Balance: If There Is Suffering, Fear, And Ignorance, There Must Be Something That Can Fix It

…larity and the Middle Way is highlighted as essential for personal growth. For more insights, visit dmc.tv.

Suzanne Jeffrey " Meditation and concentration help us to discover and understand all of this. One of our jobs, as you well know, is to train the future leaders so that they will understand this, too

…iples guides individuals towards ethical living and self-enlightenment. For more information, visit dmc.tv.

Suzanne Jeffrey proportion, and in getting the proper amount of exercise. “In the educational environment, we all have to practice a code of conduct. This is why respect is the vital part of the six

…r lessons can create a foundation for positive habits and decision-making. For more insights, visit dmc.tv.

Meeting #20 25 March 2010 - about 9:00 PM There are four of us here today to talk about the V-Star Project because one of the people (Don) wants to institute a similar program into the Lab School at

…e of self-reflection in the quest for solutions to educational challenges. For more insights, visit dmc.tv.

"Teachers are the equivalent of the knowledge of life. And excellent teachers are so rare because they teach not just academics but life skills, ethics, values. The real hope of tomorrow is threefold:

…ing the hope for a better world where knowledge is disseminated and valued. For more details, visit dmc.tv.

DHAMMAKAYA MEDITATION (Referenced from Luang Por Dattajeevo's book, Man's Personal Transformation, printed 2005. Notes interjected for clarity.) Dhammakaya Meditation For Beginners: By deepening yo

…tion effectiveness while bringing peace and clarity to your daily life. For more information, visit dmc.tv.

Suzanne Jeffrey Step-By-Step introductions for the meditation technique: The Seven Bases of the Mind. 1. The sitting posture, which has been found to be the most conducive for meditation, is the hal

… sense of inner peace throughout your meditation sessions. For more details on this practice, visit dmc.tv.

eyelashes to lightly touch your cheeks, as though you are falling asleep. (Please do not force your eyelids closed or squeeze them shut because that causes tension in this area, as well as other areas

… allows you to connect deeply with your inner being and find tranquility. For more resources, visit dmc.tv.

12. Now you just need to keep going! And this means keep going. Every day. Whenever you can: Standing up, sitting down, waiting in line, taking the commuter train into work, riding the bus, brushing y

…ng to a natural state of stillness. Just observe without getting involved. For more insights, visit dmc.tv.

Suzanne Kettell When you are sabai and still, you are creating boon or good, pure energy. Therefore, when you come to the end of the time you have set for your meditation session, you have the opport

… the moment, enjoy the breath, and influence the world positively through mindful meditation. Visit dmc.tv for more.

Glossary Arahant – Someone who has attained enlightenment (or no longer has defilement). This person is free from greed, delusion, ignorance and such things as that. Baap – The bad stuff that’s floa

… those seeking to understand the terminology of spiritual growth and mindfulness practices found on dmc.tv.

Sucone Jeffray life, and depend on ourselves. They usually live for a really, really, really long time (like hundreds of thousands of years) until they deplete their good kamma. Dhamma – (Sanskrit:

… across different aspects of life, ultimately leading to enlightenment. For more information, visit dmc.tv.

Suzanne Jeffrey Wai -A Thai greeting, and sign or respect, done by placing the hands in front of the body, at about chest high, elegantly pressed together like a lotus flower. The higher the placemen

… customs can enhance cultural appreciation and respect in interactions. For more information, visit dmc.tv.

Suzanne Jeffrey is a teacher, writer, and lecturer for Dhammakaya Meditation. Having taught and counseled in international schools for the past twenty-five years, she now lives in New York. She contin

…meditation and education has impacted many lives throughout her career. For more information, visit dmc.tv.

Contents Foreword: Phra Mongkhisompun, Discoverer of Dhammakaya Meditation Foreword: Phraratchaphalavison, President of the Dhammakaya Foundation 1. INTRODUCTION Quality of mind: mankind’s most pr

…iming to elevate the human spirit and create a more harmonious society. For more information, visit dmc.tv.

16 24 5. ACTIVITIES OF THE DHAMMAKAYA FOUNDATION Ethics and Meditation Training Activities Youth Development Activities Academic Activities Humanitarian Activities Environment Publications and Media C

…ble future, demonstrating the success of its various training projects. For more information, visit dmc.tv.

QUALITY OF MIND: MANKIND'S MOST PRECIOUS RESOURCE Our lives have been transformed through the triumphs of modern technology. Even though the progress of science and technology has brought convenience

…quality of mind to mitigate social ills and enhance our collective future. For more insights, visit dmc.tv.

Senior Citizens Never fear from the concerns of the more senior citizens in society is courage in the face if coming of death. Many old people are uncomfortable with the approach of death and for some

…crucial for enhancing the well-being of both seniors and monks in society. For more insights, visit dmc.tv.

THE ROOT OF SOCIAL PROBLEMS T HE ROOT OF SOCIAL PROBLEMS M any blame the scarcity of lasting happiness on the disarray of modern culture. Family breakdown, violent crime, suicide, deterioration of e

… achievable only through the combination of virtuous actions and mindful practices. For more, visit dmc.tv.