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Suzanne Jeffrey But the four basic needs are the first four that I mentioned: food, shelter, clothing, and medicine. Who, then, provides us with these needs? Usually, our parents or guardians are the

…acter development. The narrative stresses the lessons learned from birth and how these foundational experiences shape one's disposition and interactions.

Meetings with a Dhamma Master Meeting #5 March 5, 2009 – Panawat Retreat Center Right before the Peace Revolution Conference ended, several of the participants and I decided to attend another retrea

…, highlighting the importance of Dhamma in understanding both elements of human existence. Personal experiences and the serene environment enhance the narrative, aiming to inspire readers to delve deeper into B…

…ternal focus, rather than external focus when we meditate. “All of the suffering that human beings experience is caused by defilements. We give up resisting the defilements that stay with us from lifetime to l…

This text discusses the concept of defilements, which manifest in the mind from birth and lead to bad habits and suffering. It emphasizes the need for right understanding and mind control, urging prac

Meeting #6 June 8, 2009 - Ashram I did not see Luang Por for several months after our last chat. I left the Peace Revolution after helping them re-organize and re-imagine the project for the coming y

…he Peace Revolution team and a writing team focusing on Dhamma teachings. The writer recounts their experience and notes the collaboration between different groups, highlighting the cultural importance of the d…

Making with a Dharma Talk Meeting #7 June 21, 2009 - Ashram The Eightfold Noble Path Today I am sitting with several other international people who have come to see Luang Por. I, once again, am for

…Eightfold Path. This session offers insights tailored to help individuals synthesize their personal experiences with the core teachings of Buddhism, thereby leading to a genuine pursuit of happiness on their un…

Suzanne Jeffrey “Samma Sati, or Right Mindfulness, refers to correctly maintaining and stilling our mind inside of our self. Not wandering around, in other words. We must always be training ourselves

…rsonal growth and enlightenment. It highlights that everyone's path is unique, shaped by individual experiences, and underscores the importance of compassion and support among practitioners. The journey is not …

Suzanne Jeffrey anything is wrong in the womb with the five elements, then our health will be affected. All of our habits are affected by this early process and continue to affect us throughout our l

…resented as a necessary tool for recognizing and changing detrimental behaviors inherited from past experiences or lives. The importance of being mindful about both physical and spiritual quality in our consump…

or frustrated? Feelings are important! Are we giving thanks for that food? Are we feeling gratitude when we are eating? These feelings are acquired, or learned, from generation to generation. Do we pr

… cultivating positive habits, individuals can break a cycle of negative behavior influenced by past experiences.

"Through meditation, we learn that we need to follow the eightfold path in order to meditate more profoundly and to continually improve. Every part of this path supports the other. For example, Right

…h the Right View. Acknowledging the unique practices in the meditation community adds depth to this experience. For more insights, visit dmc.tv.

…ndly, we will be able to help others and create more happiness. This will help us understand why we experience crises.

In the practice of meditation, we gain deeper insights into our existence and bodily elements. Our bodies consist of four ancient elements: earth, water, fire, and wind, which are essential for energy

…t to other families is through (1) meditation, that is, alcohol will interfere with your meditation experience, and (2) prevalence of birth problems that are caused by women drinking alcohol when they are pregn…

เนื้อหาเกี่ยวกับผลกระทบของการดื่มแอลกอฮอล์ต่อสุขภาพร่างกายและจิตใจ พร้อมกับการพูดถึงความสำคัญของการพัฒนานิสัยที่ดีเพื่อการเติบโตทางจิตวิญญาณ การมีสติในการใช้พลังงานและอารมณ์เป็นสิ่งสำคัญ โดยมีการแนะนำ

…y, but the inner eye sees the mind. The inner eye sees the inner layers of the mind. If we have the experience, we will be able see ourselves in a different way, just as if we were looking at light through a pr…

This text discusses the importance of meditation and self-awareness in understanding the mind. It highlights how our perceptions affect our knowledge and the various challenges like health and mood th

Suzanne Jeffrey “The Dhamma is sphere shaped. If we put our mind in the center of the Dhamma, then we will be bright all of the time and get rid of our defilements. Center of the center, middle of th

…diminish our defilements. He explains that while we are born with a mix of karma and free will, our experiences and choices are influenced by past lifetimes and parental guidance. People often engage in harmful…

Merliangs with a Dhamma Master Meeting #14 06 March 2010 — Ashram Bandita I have just been called into a meeting that includes a few people I know, and a few whom I don’t know. It was an “emergency”

…n decision-making. He emphasizes the importance of discernment and caring for others. He shares his experiences with Luang Por Dhammajayo, highlighting the role of mentors in setting a positive example. The con…

Suzanne Jeffrey “If we do something good, then we have this good energy floating around out there, and we should make a wish to create something good. If we do something bad, then something bad will

… ground for all religions, assisting individuals in making thoughtful resolutions. She recounts her experiences with Khun Yai, who guided her on the importance of clearly defining wishes to ensure they hold mea…

…ama Master Meeting #15 08 March 2010 - Saphaa Upasika Kaew Training is one of the most remarkable experiences in which I have participated at the Wat. Here we are, all 8,000 of us women sharing the same space…

In March 2010, 8,000 women gathered at the Saphaa for a week-long nun-like training at Wat. The experience includes meditation in large communal spaces, where participants wear distinct uniforms. Though Eng…

Meeting #17 18 March 2010 – Panawat Approximately two hundred teachers have gathered at Panawat from around Thailand, for several days of talks with Luang Por about being role models for their studen

… mindset for effective learning and teaching. This event, filled with rich conversations and shared experiences, emphasizes the vital role of teachers as guides in their students' lives. For more insights, visi…

Suzanne Jeffrey "For example, let us suppose that we are lighting a candle. When we do this, three things happen: first, there is brightness. Second, heat is generated around it. Third, there is comb

…nnot be fully articulated. This illustrates the limitations of language in conveying deep emotional experiences. dmc.tv

Suzanne Jeffrey Defilements are individual, so getting rid of defilements is a personal journey. But we, as teachers, can help if we teach students good habits. Defilements can force the mind to thin

…duals, we must reflect on our behaviors and the influences we impart on others in our shared living experiences. Ultimately, a deeper inquiry into our life and choices is essential for growth and understanding.

Suzanne Jeffery Q: Does Mara exist? What does Mara look like? A: Yes. Mara exists. Khun Yai used to say that Mara is Mara. Mara does not like good deeds and Mara always interferes. Mara cannot stop

…practices can enhance the meditative atmosphere. Luang Por's blessings remind us of universal human experiences like birth, aging, sickness, and death and encourage meditation in pursuit of true happiness and e…