Achieving Stillness in Meditation
…mind, softly, gently, constantly, continuously. And do not
do anything beyond this.
If you have any experience from within, which is different
from your meditation object, do not be excited. Let your
mind be ne…
… body. Practitioners are encouraged to maintain a calm, neutral mindset while observing their inner experiences without analysis. The goal is to refine the mind to attain purity, brightness, and true inner know…